Blended Fruit Chiller

Cool off with this vibrant and refreshing Blended Fruit Chiller, a perfect fusion of tropical flavors and creamy goodness. Packed with juicy strawberries, sweet banana, luscious mango chunks, and a tangy splash of orange juice, this quick and easy recipe delivers a burst of natural sweetness in every sip. The addition of Greek yogurt gives it a velvety texture, while a touch of optional honey lets you customize the sweetness. Blended with ice for a frosty, slushy consistency and finished with a garnish of fresh mint leaves, this chilled fruit drink is as beautiful as it is delicious. Ready in just 10 minutes, it’s a delightful way to stay hydrated and energized, making it an ideal treat for summer afternoons or post-workout refreshment.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup fresh strawberries
• 1 ripe banana
• 1 cup mango chunks
• 1 cup orange juice
• 1 cup plain Greek yogurt
• 1 tablespoon honey (optional)
• 1 cup ice cubes
• 4 leaves fresh mint leaves (for garnish)

Directions

Step 1

Wash and hull the strawberries, then slice them in halves.

Step 2

Peel the banana and cut it into chunks.

Step 3

If using fresh mango, peel, pit, and cut it into chunks. If using frozen mango chunks, no preparation is necessary.

Step 4

In a blender, combine the strawberries, banana, mango chunks, orange juice, Greek yogurt, and honey (if desired for added sweetness).

Step 5

Add the ice cubes to the blender for a chilled and slushy texture.

Step 6

Blend the mixture on high speed until smooth and creamy, ensuring there are no fruit chunks or ice pieces left unblended.

Step 7

Taste the mixture and adjust sweetness by adding more honey if desired. Blend again briefly if adding more sweetener.

Step 8

Pour the blended fruit chiller into two tall glasses.

Step 9

Garnish each glass with a fresh mint leaf on top for a pop of color and refreshing aroma.

Step 10

Serve immediately and enjoy the vibrant, chilled fruit drink!

Nutrition Facts

Serving size	1191 grams (1191.0g)

Amount per serving	% Daily Value*
Calories	619

Total Fat 6.40g	8%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 0.30g
Cholesterol 25mg	8%
Sodium 88mg	4%
Total Carbohydrate 118.70g	43%
Dietary Fiber 10.30g	37%
Total Sugars 92.50g
Protein 30.00g	60%

Vitamin D 0IU	0%
Calcium 336mg	26%
Iron 2mg	10%
Potassium 1456mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 18.4%

Carbs: 72.8%