Savor the rich heritage of Blackfeet Nation Bannock, a simple yet deeply soulful bread that's a staple in Indigenous cuisine. Made with pantry-friendly ingredients like all-purpose flour, baking powder, and a touch of sugar, this versatile recipe offers two cooking options: pan-frying for a crispy, golden crust or baking for a soft, tender loaf. With just 10 minutes of preparation and a delightful aroma that fills your kitchen, this bannock is perfect as a standalone snack or paired with soups, stews, or sweet spreads. Whether you fry it in a skillet or bake it to perfection, Blackfeet Nation Bannock is a delicious homage to tradition, blending history with home-baked comfort. Optimize your bread-making repertoire with this cultural gem today!
In a large mixing bowl, combine the all-purpose flour, baking powder, salt, and sugar. Stir well to evenly distribute the dry ingredients.
Make a well in the center of the dry ingredients and slowly pour in the water and vegetable oil (or melted butter).
Mix the ingredients with a wooden spoon or your hands until the dough begins to come together.
Knead the dough gently on a floured surface for 1-2 minutes, just until smooth and not sticky. Do not over-knead.
For skillet cooking: Divide the dough into 6 equal portions and flatten each portion into a disc about 1/2 inch thick.
Heat 1/2 cup of vegetable oil in a large skillet over medium heat. Once the oil is hot, carefully add the flattened discs to the skillet, working in batches if necessary.
Fry each side for 2-3 minutes or until golden brown. Remove and place on a paper towel-lined plate to drain excess oil.
For baking: Preheat your oven to 375°F (190°C). Press the entire dough into a greased baking dish or cast-iron skillet, ensuring it is evenly distributed.
Bake for 20-25 minutes, or until the bannock is golden brown on top and a toothpick inserted into the center comes out clean.
Allow the bannock to cool slightly before serving. It can be sliced into wedges for individual servings.
Serving size | 852.9 grams (852.9g) |
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Amount per serving | % Daily Value* |
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Calories | 2654 |
Total Fat 150.30g | 193% |
Saturated Fat 21.40g | 107% |
Polyunsaturated Fat 0.00g | |
Cholesterol 0mg | 0% |
Sodium 5069mg | 220% |
Total Carbohydrate 300.00g | 109% |
Dietary Fiber 9.80g | 35% |
Total Sugars 13.40g | |
Protein 37.20g | 74% |
Vitamin D 0IU | 0% |
Calcium 67mg | 5% |
Iron 17mg | 93% |
Potassium 386mg | 8% |
Source of Calories