Nutrition Facts for Blackening seasoning mix

Blackening Seasoning Mix

Transform your meals with this bold and flavorful Blackening Seasoning Mix, a versatile homemade spice blend perfect for adding a smoky, spicy kick to your favorite dishes. This quick-to-make recipe combines pantry staples like paprika, garlic powder, and cayenne with aromatic dried herbs like oregano and thyme, creating a well-rounded seasoning that elevates meats, seafood, and vegetables. Ready in just 5 minutes, this mix is ideal for grilling, pan-searing, or baking, and its airtight storage means you can enjoy its vibrant flavors for months. Skip store-bought blends and customize your culinary creations with this easy blackening seasoning recipe for bold and unforgettable flavors!

Nutriscore Rating: 68/100
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Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 12

Ingredients

  • 2 tablespoons Paprika
  • 1 tablespoon Onion powder
  • 1 tablespoon Garlic powder
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Cayenne pepper
  • 2 teaspoons Dried oregano
  • 2 teaspoons Dried thyme
  • 1.5 teaspoons Salt

Directions

Step 1

In a small bowl, combine the paprika, onion powder, garlic powder, ground black pepper, cayenne pepper, dried oregano, dried thyme, and salt.

Step 2

Mix thoroughly with a whisk or fork until all the ingredients are evenly distributed.

Step 3

Transfer the blackening seasoning mix to an airtight container or spice jar for storage.

Step 4

Use immediately or store in a cool, dry place for up to 6 months for optimal freshness.

Step 5

To use, apply an even coat of the seasoning to meats, fish, or vegetables before grilling, pan-searing, or baking.

Nutrition Facts

Serving size 46.2 grams (46.2g)
Amount per serving % Daily Value*
Calories 115
Total Fat 2.70g 3%
Saturated Fat 0.40g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 3564mg 155%
Total Carbohydrate 24.90g 9%
Dietary Fiber 9.10g 33%
Total Sugars 1.90g
Protein 5.00g 10%
Vitamin D 0IU 0%
Calcium 124mg 10%
Iron 6mg 32%
Potassium 568mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.9%
Protein: 13.9%
Carbs: 69.2%