Nutrition Facts for Blackening seasoning

Blackening Seasoning

Elevate your cooking game with this bold and flavorful homemade Blackening Seasoning—a versatile Cajun-inspired spice blend that brings smoky heat and vibrant depth to any dish. Crafted with a perfect balance of pantry staples like paprika, garlic powder, cayenne pepper, and dried herbs, this seasoning is enhanced by optional smoked paprika and white pepper for a rich, complex flavor. Ready in just 5 minutes, it's ideal for adding a zesty kick to fish, chicken, steak, or vegetables. Perfect for traditional blackening in a hot cast-iron skillet, this spice mix is your go-to for bold Southern cooking. Store it conveniently in an airtight jar, and enjoy fresh, restaurant-quality flavor for up to six months.

Nutriscore Rating: 67/100
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Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 20

Ingredients

  • 2 tablespoons Paprika
  • 1 teaspoon Smoked paprika (optional, for extra smokiness)
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 2 teaspoons Dried oregano
  • 2 teaspoons Dried thyme
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Black pepper
  • 1 teaspoon White pepper (optional, for extra depth)
  • 1 teaspoon Salt

Directions

Step 1

In a small mixing bowl, measure and combine all the ingredients: paprika, smoked paprika (if using), garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, white pepper (if using), and salt.

Step 2

Whisk the spices together thoroughly until evenly combined and there are no clumps.

Step 3

Transfer the blackening seasoning to an airtight container, such as a spice jar or small mason jar. Store in a cool, dry place for up to 6 months.

Step 4

To use, generously coat your desired protein (such as fish, chicken, or steak) or vegetables with the seasoning before cooking. For traditional Cajun blackening, cook your seasoned ingredient in a hot cast-iron skillet with a bit of oil or butter.

Nutrition Facts

Serving size 47.8 grams (47.8g)
Amount per serving % Daily Value*
Calories 127
Total Fat 3.30g 4%
Saturated Fat 0.50g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2386mg 104%
Total Carbohydrate 27.60g 10%
Dietary Fiber 10.60g 38%
Total Sugars 2.10g
Protein 5.50g 11%
Vitamin D 0IU 0%
Calcium 141mg 11%
Iron 6mg 35%
Potassium 636mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%
Protein: 13.6%
Carbs: 68.1%