Blackened Tuna Steaks

Savor the bold and smoky flavors of **Blackened Tuna Steaks**, a quick and delectable seafood dish that's perfect for any occasion. Featuring fresh tuna steaks coated in a robust blend of spices—like paprika, garlic powder, and cayenne pepper—this recipe balances heat and earthiness for a mouthwatering crust. The steaks are seared to perfection in a sizzling hot cast-iron skillet, creating a signature "blackened" exterior while keeping the inside tender and juicy. With a prep time of just 10 minutes and a total cook time of 6, this recipe is an ideal choice for weeknight dinners or last-minute entertaining. Serve these perfectly crusted tuna steaks with lemon wedges for a bright, zesty finish that complements the bold spices. A true celebration of flavor and simplicity, this dish is sure to impress seafood lovers and spice enthusiasts alike!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:6 mins

Total Time:16 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Tuna steaks
• 2 teaspoons Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoons Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 4 pieces (for serving) Lemon wedges

Directions

Step 1

In a small bowl, combine paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, salt, and black pepper.

Step 2

Rinse and pat dry the tuna steaks with paper towels. Brush each steak lightly with olive oil on both sides.

Step 3

Rub the seasoning mixture generously and evenly onto both sides of the tuna steaks, pressing gently so it adheres well.

Step 4

Heat a large cast-iron skillet over high heat until it is smoking hot. Add the butter and allow it to melt completely, swirling it to coat the pan.

Step 5

Carefully place the tuna steaks into the skillet and sear for 2-3 minutes on one side, until the seasoning forms a dark crust.

Step 6

Flip the tuna steaks and cook for an additional 2-3 minutes on the other side, adjusting the time based on your desired level of doneness. For medium-rare, cook about 2 minutes per side.

Step 7

Remove the tuna steaks from the skillet and let them rest for a few minutes before serving.

Step 8

Serve the blackened tuna steaks warm with lemon wedges on the side for an extra burst of freshness.

Nutrition Facts

Serving size	788 grams (788.0g)

Amount per serving	% Daily Value*
Calories	1321

Total Fat 56.50g	72%
Saturated Fat 18.60g	93%
Polyunsaturated Fat 3.40g
Cholesterol 331mg	110%
Sodium 2737mg	119%
Total Carbohydrate 11.10g	4%
Dietary Fiber 4.10g	15%
Total Sugars 1.50g
Protein 178.70g	357%

Vitamin D 888IU	4441%
Calcium 106mg	8%
Iron 9mg	51%
Potassium 2891mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 56.4%

Carbs: 3.5%