Blackened Tilapia

Elevate your dinner table with the bold and flavorful Blackened Tilapia, a quick and easy recipe that delivers restaurant-quality results in just 20 minutes. Perfectly seasoned with a robust blend of paprika, garlic powder, onion powder, oregano, thyme, and a touch of cayenne for a spicy kick, the tilapia fillets are seared to perfection in a hot skillet for a signature blackened crust. The buttery finish enhances the rich spices, while fresh lemon wedges provide a zesty contrast. Light and satisfying, this dish pairs beautifully with steamed rice, crisp vegetables, or a tangy side salad, making it a versatile seafood centerpiece for any occasion. Ideal for lovers of Cajun cuisine and healthy home-cooking, this recipe is as simple as it is delicious.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 2 teaspoons Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoons Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 3 tablespoons Butter
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

In a small bowl, mix together the paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, salt, and black pepper to create the blackening seasoning.

Step 2

Pat the tilapia fillets dry with a paper towel and generously coat both sides of each fillet with the blackening seasoning. Press the seasoning into the fillets to ensure it adheres well.

Step 3

Heat a large skillet (preferably cast iron) over medium-high heat for about 2 minutes until hot. Add 1.5 tablespoons of butter and let it melt, swirling to coat the pan.

Step 4

Place two of the seasoned tilapia fillets in the skillet and cook for 3-4 minutes on the first side without moving them. Flip the fillets carefully and cook for another 2-3 minutes on the other side, until the fish is cooked through and flakes easily with a fork.

Step 5

Remove the first batch of tilapia from the skillet and set aside on a serving plate. Wipe the skillet clean and add the remaining 1.5 tablespoons of butter.

Step 6

Repeat the process with the remaining two fillets, cooking them the same way until they are blackened and cooked through.

Step 7

Serve the blackened tilapia immediately with lemon wedges on the side for squeezing over the fillets. Optionally, pair with rice, vegetables, or a salad.

Nutrition Facts

Serving size	521.6 grams (521.6g)

Amount per serving	% Daily Value*
Calories	888

Total Fat 46.60g	60%
Saturated Fat 23.30g	117%
Polyunsaturated Fat 1.10g
Cholesterol 327mg	109%
Sodium 2815mg	122%
Total Carbohydrate 15.10g	5%
Dietary Fiber 5.80g	21%
Total Sugars 3.90g
Protein 106.70g	213%

Vitamin D 7IU	34%
Calcium 132mg	10%
Iron 5mg	26%
Potassium 1897mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 47.1%

Carbs: 6.7%