Blackened Steak Salad

Elevate your salad game with this bold and flavorful Blackened Steak Salad, a perfect marriage of smoky spices and fresh, vibrant ingredients. Featuring a tender ribeye or sirloin steak coated in a homemade blackening seasoning of paprika, garlic powder, cayenne, and herbs, this dish delivers a stunning depth of flavor. Paired with crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, and tangy crumbled feta cheese, every bite is a balanced masterpiece. Drizzle on a zesty balsamic vinaigrette enhanced with honey and Dijon mustard for the ultimate finishing touch. Whether you're craving a hearty yet healthy dinner or a show-stopping lunch, this quick-to-make salad is ready in just 25 minutes and packed with unforgettable taste. Perfect for steak lovers and salad enthusiasts alike!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 pound Ribeye or sirloin steak
• 2 teaspoons Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Dried thyme
• 1 teaspoon Ground black pepper
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 4 cups Mixed salad greens
• 1 cup Cherry tomatoes, halved
• 1 medium Cucumber, sliced
• 0.25 medium Red onion, thinly sliced
• 0.5 cup Feta cheese, crumbled
• 3 tablespoons Balsamic vinegar
• 1 teaspoon Honey
• 1 teaspoon Dijon mustard
• 0 to taste Salt and pepper (for dressing)
• 4 tablespoons Olive oil (for dressing)

Directions

Step 1

In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, dried thyme, ground black pepper, and salt to create the blackening seasoning.

Step 2

Rub the seasoning generously onto both sides of the steak.

Step 3

Heat a cast-iron skillet or heavy-bottomed pan over medium-high heat. Add olive oil and let it heat until shimmering but not smoking.

Step 4

Sear the steak for 3-5 minutes on each side, depending on your desired level of doneness. Use a meat thermometer to check for internal temperatures: 125°F for rare, 135°F for medium-rare, and 145°F for medium.

Step 5

Once cooked, remove the steak from the skillet and allow it to rest for 5 minutes before slicing thinly against the grain.

Step 6

While the steak rests, prepare the salad base. In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and red onion.

Step 7

In a small jar or bowl, whisk together balsamic vinegar, honey, Dijon mustard, olive oil, and a pinch of salt and pepper to make the dressing.

Step 8

Arrange the salad on plates, top with sliced steak and crumbled feta cheese, and drizzle with the homemade dressing.

Step 9

Serve immediately and enjoy your Blackened Steak Salad!

Nutrition Facts

Serving size	1348.4 grams (1348.4g)

Amount per serving	% Daily Value*
Calories	2583

Total Fat 214.40g	275%
Saturated Fat 78.50g	393%
Polyunsaturated Fat 2.80g
Cholesterol 463mg	154%
Sodium 4359mg	190%
Total Carbohydrate 51.00g	19%
Dietary Fiber 8.90g	32%
Total Sugars 26.10g
Protein 133.70g	267%

Vitamin D 32IU	159%
Calcium 799mg	61%
Iron 18mg	102%
Potassium 3069mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%

Protein: 20.0%

Carbs: 7.6%