Blackened Salmon with Broccoli

Indulge in the bold, smoky flavors of Blackened Salmon with Broccoli, a quick and wholesome dinner perfect for busy weeknights. This recipe features succulent salmon fillets coated in a vibrant homemade blackened seasoning blend of paprika, garlic, cayenne, and herbs, delivering a deliciously crisp crust with just the right amount of heat. Paired with tender, oven-roasted broccoli florets that are lightly seasoned and caramelized at the edges, this dish combines rich flavors and satisfying textures. Ready in just 30 minutes, this one-pan meal is not only easy to prepare but also loaded with protein, fiber, and heart-healthy omega-3s. Serve it with fresh lemon wedges for a tangy finishing touch and enjoy a restaurant-quality meal in the comfort of your home.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) salmon fillets
• 4 cups broccoli florets
• 3 tablespoons olive oil
• 2 teaspoons paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoons cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 whole lemon

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with foil or parchment paper for easy cleanup.

Step 2

In a small bowl, mix together the paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper to create the blackened seasoning.

Step 3

Pat the salmon fillets dry with a paper towel. Brush both sides of each fillet with 1 tablespoon of olive oil, then generously season both sides with the blackened seasoning. Set aside.

Step 4

Spread the broccoli florets onto the prepared baking sheet. Drizzle them with the remaining 2 tablespoons of olive oil, and season with a pinch of salt and pepper. Toss to coat evenly.

Step 5

Place the salmon fillets on the same baking sheet, leaving some space between each piece. If there's not enough room, use a second baking sheet for the broccoli.

Step 6

Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender and slightly crispy around the edges.

Step 7

Remove the baking sheet from the oven and let the salmon rest for 2-3 minutes before serving.

Step 8

Slice the lemon into wedges and serve alongside the salmon and broccoli for a burst of freshness.

Step 9

Optional: Garnish with chopped fresh parsley or dill for extra flavor.

Nutrition Facts

Serving size	1158 grams (1158.0g)

Amount per serving	% Daily Value*
Calories	1776

Total Fat 119.40g	153%
Saturated Fat 17.60g	88%
Polyunsaturated Fat 4.00g
Cholesterol 272mg	91%
Sodium 660mg	29%
Total Carbohydrate 31.70g	12%
Dietary Fiber 19.20g	69%
Total Sugars 6.40g
Protein 156.80g	314%

Vitamin D 0IU	0%
Calcium 236mg	18%
Iron 10mg	55%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 34.3%

Carbs: 6.9%