Blackened Salmon Fillets
Transform your dinner table with these bold and flavorful Blackened Salmon Fillets, a dish that brings smoky spices and tender fish together in perfect harmony. This recipe features a meticulously crafted blackening spice blend, combining paprika, cayenne, thyme, and oregano for a robust, Cajun-inspired crust that locks in the fillets' natural juiciness. Quickly seared in a sizzling mix of butter and olive oil, the salmon develops a crispy, caramelized exterior while staying moist and flaky inside. Ready in just 20 minutes, this easy yet impressive dish is ideal for weeknight dinners or special occasions. Serve with a squeeze of fresh lemon for a zesty finish and pair with your favorite sides like roasted vegetables or a light salad for an unforgettable, restaurant-quality meal. Perfect for seafood lovers and spice enthusiasts alike!
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Ingredients
- 4 pieces Salmon fillets
- 2 teaspoons Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Cayenne pepper
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Unsalted butter
- 1 tablespoon Olive oil
- 4 pieces Lemon wedges
Directions
Step 1
Pat the salmon fillets dry with paper towels and set them aside.
Step 2
In a small bowl, mix together paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and black pepper to create the blackening spice blend.
Step 3
Generously coat each salmon fillet with the spice blend, pressing it gently to ensure it adheres well to the surface of the fish.
Step 4
Heat a large cast-iron skillet over medium-high heat. Add butter and olive oil to the skillet and allow it to melt and sizzle, but not burn.
Step 5
Carefully place the salmon fillets in the skillet, skin-side down if applicable. Cook for 3-4 minutes on one side without moving the fillets to allow the spices to form a crust.
Step 6
Flip the salmon fillets and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.
Step 7
Remove the salmon from the skillet and let it rest for 1-2 minutes.
Step 8
Serve the blackened salmon fillets immediately with fresh lemon wedges for squeezing over the top.
Nutrition Facts
| Serving size | 595.7 grams (595.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1304 |
| Total Fat 95.30g | 122% |
| Saturated Fat 24.40g | 122% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 262mg | 87% |
| Sodium 2774mg | 121% |
| Total Carbohydrate 12.40g | 5% |
| Dietary Fiber 8.60g | 31% |
| Total Sugars 1.40g | |
| Protein 106.20g | 212% |
| Vitamin D 0IU | 0% |
| Calcium 69mg | 5% |
| Iron 6mg | 32% |
| Potassium 275mg | 6% |
Source of Calories