Blackened Salmon Caesar Salad

Elevate your salad game with this bold and flavorful Blackened Salmon Caesar Salad, a perfect blend of smoky spices and creamy indulgence. Succulent salmon fillets are coated in a robust spice mix featuring paprika, garlic powder, and a hint of cayenne, then seared to perfection for a beautifully charred crust. This hearty protein rests atop a bed of crisp romaine lettuce tossed with creamy Caesar dressing, crunchy croutons, and a generous sprinkle of Parmesan cheese. Quick and easy to prepare in just 25 minutes, this recipe is a restaurant-quality dish you can enjoy at home. Perfect for a light yet satisfying lunch or dinner, this salad is finished with a squeeze of fresh lemon for a zesty, refreshing touch. A must-try for seafood lovers and salad enthusiasts alike!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets
• 2 tablespoons Olive oil
• 2 teaspoons Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried thyme
• 0.5 teaspoons Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 heads Romaine lettuce
• 0.5 cups Parmesan cheese, grated
• 0.5 cups Caesar dressing
• 1 cup Croutons
• 4 pieces Lemon wedges

Directions

Step 1

Pat the salmon fillets dry with a paper towel and set aside.

Step 2

In a small bowl, mix together the paprika, garlic powder, onion powder, dried thyme, cayenne pepper, salt, and black pepper.

Step 3

Brush the salmon fillets with 1 tablespoon of olive oil, then generously coat both sides with the spice mixture.

Step 4

Heat the remaining 1 tablespoon of olive oil in a large, non-stick skillet over medium-high heat.

Step 5

Place the salmon fillets in the skillet skin-side up and cook for 3-4 minutes without moving, until blackened.

Step 6

Flip the fillets and cook an additional 3-4 minutes until the salmon is fully cooked and flakes easily with a fork.

Step 7

While the salmon cooks, wash and chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.

Step 8

Add the grated Parmesan cheese, croutons, and Caesar dressing to the lettuce. Toss until evenly coated.

Step 9

Divide the salad into four serving plates.

Step 10

Place one piece of blackened salmon on top of each salad portion.

Step 11

Serve immediately with a lemon wedge on the side for squeezing over the salmon and salad.

Nutrition Facts

Serving size	1942.4 grams (1942.4g)

Amount per serving	% Daily Value*
Calories	1889

Total Fat 106.30g	136%
Saturated Fat 23.00g	115%
Polyunsaturated Fat 4.60g
Cholesterol 244mg	81%
Sodium 5772mg	251%
Total Carbohydrate 103.90g	38%
Dietary Fiber 25.00g	89%
Total Sugars 22.00g
Protein 144.10g	288%

Vitamin D 0IU	0%
Calcium 987mg	76%
Iron 17mg	93%
Potassium 2655mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 29.6%

Carbs: 21.3%