Blackened Salmon

Elevate your weeknight dinners with this bold and flavorful Blackened Salmon recipe, a true showstopper that’s both easy to make and irresistibly delicious. Featuring tender salmon fillets encrusted with a smoky, spicy blend of paprika, garlic powder, cayenne, and earthy herbs like thyme and oregano, this dish delivers restaurant-quality perfection in the comfort of your own kitchen. Cooked to crispy, blackened perfection in a hot skillet with a luscious mix of butter and olive oil, the fish develops a beautifully charred crust while staying juicy and flaky inside. Ready in just 25 minutes, it’s an ideal choice for quick and healthy weeknight meals, packed with protein and bursting with flavor. Serve these sizzling fillets with a squeeze of fresh lemon for a zesty finish, paired with your favorite side dishes like roasted vegetables, fluffy rice, or a crisp green salad. Perfect for seafood lovers, this Blackened Salmon recipe is a surefire hit that keeps your taste buds coming back for more!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets
• 2 tablespoons Paprika
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 teaspoon Cayenne pepper
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 tablespoons Unsalted butter
• 2 tablespoons Olive oil
• 1 for serving Lemon wedges

Directions

Step 1

Begin by patting dry the salmon fillets using paper towels to remove excess moisture.

Step 2

In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, dried thyme, dried oregano, salt, and black pepper.

Step 3

Generously coat both sides of each salmon fillet with the spice mixture, pressing the spices into the fish to ensure they adhere well.

Step 4

In a large heavy-bottomed skillet, preferably cast iron, heat the butter and olive oil over medium-high heat until the butter is melted and starting to bubble.

Step 5

Place the salmon fillets in the skillet, flesh side down. Cook for about 3-4 minutes or until the spices form a dark crust.

Step 6

Carefully flip the fillets using a spatula, taking care not to dislodge the spice crust. Cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 7

Remove the salmon from the skillet and let it rest for a minute or two.

Step 8

Serve the blackened salmon fillets hot, garnished with lemon wedges for squeezing over the fish before eating.

Nutrition Facts

Serving size	633.8 grams (633.8g)

Amount per serving	% Daily Value*
Calories	1692

Total Fat 134.60g	173%
Saturated Fat 40.80g	204%
Polyunsaturated Fat 2.70g
Cholesterol 324mg	108%
Sodium 2792mg	121%
Total Carbohydrate 24.10g	9%
Dietary Fiber 12.70g	45%
Total Sugars 2.00g
Protein 109.20g	218%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 8mg	44%
Potassium 569mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 25.0%

Carbs: 5.5%