Blackened Fish

Elevate your seafood game with this bold and flavorful Blackened Fish recipe, a Southern classic that packs a punch of smoky, spicy goodness with every bite. Perfectly seasoned with a robust blend of paprika, garlic powder, cayenne, and fragrant herbs like thyme and oregano, these tender white fish fillets (try tilapia, snapper, or catfish) are seared to perfection in a sizzling hot cast-iron skillet. The result? A beautifully charred crust with a mouthwatering aroma that’s guaranteed to impress. Ready in just 25 minutes, this quick and easy recipe is ideal for weeknight dinners or special occasions. Pair with lemon wedges for a zingy finish, and serve alongside fresh greens or buttery rice for a restaurant-worthy meal at home. Don’t miss the irresistible combination of smoky spices, tender fish, and a crispy blackened crust in every forkful!

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 fillets White fish fillets (such as tilapia, snapper, or catfish)
• 4 tablespoons Butter
• 1 tablespoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Black pepper
• 1 teaspoon Salt
• 4 wedges Lemon wedges (optional, for serving)

Directions

Step 1

In a small bowl, combine the paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, black pepper, and salt to create the blackening seasoning.

Step 2

Pat the fish fillets dry with paper towels to remove excess moisture.

Step 3

Generously coat both sides of each fish fillet with the blackening seasoning, pressing it onto the surface to ensure it adheres.

Step 4

Heat a large cast-iron skillet over medium-high heat until it is very hot (this will take about 3 to 5 minutes).

Step 5

Melt 1 tablespoon of butter in the skillet, swirling to coat the surface.

Step 6

Place one or two fish fillets in the skillet (do not overcrowd) and cook for 2 to 3 minutes on one side until the seasoning forms a deep, dark crust.

Step 7

Flip the fillets gently with a spatula and add another tablespoon of butter to the skillet. Cook for another 2 to 3 minutes on the other side, or until the fish is cooked through and flakes easily with a fork.

Step 8

Repeat with the remaining fish fillets, adding 1 tablespoon of butter to the skillet for each batch.

Step 9

Serve the blackened fish immediately with optional lemon wedges for squeezing over the top, as desired.

Nutrition Facts

Serving size	477.9 grams (477.9g)

Amount per serving	% Daily Value*
Calories	848

Total Fat 55.40g	71%
Saturated Fat 27.80g	139%
Polyunsaturated Fat 1.40g
Cholesterol 332mg	111%
Sodium 2904mg	126%
Total Carbohydrate 10.40g	4%
Dietary Fiber 4.20g	15%
Total Sugars 1.20g
Protein 82.60g	165%

Vitamin D 489IU	2445%
Calcium 106mg	8%
Iron 4mg	22%
Potassium 1473mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 38.0%

Carbs: 4.8%