Blackened Chicken Tenders
Turn up the heat in your kitchen with these bold and flavorful Blackened Chicken Tenders, a quick and easy recipe that’s ready in just 25 minutes! Coated in a smoky, spicy blend of paprika, cayenne, and aromatic herbs like oregano and thyme, these juicy chicken tenders are cooked to perfection in a sizzling cast-iron skillet, creating a beautifully charred crust while locking in moisture. Perfect for a weeknight dinner or meal prep, these protein-packed tenders pair wonderfully with salads, wraps, or your favorite side dishes. Elevate your mealtime with this mouthwatering, cajun-inspired dish that’s bursting with flavor!
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Ingredients
- 1 pound chicken tenders
- 1 tablespoon paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon cayenne pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Preheat a cast-iron skillet or heavy-bottomed pan over medium-high heat for about 5 minutes until it's very hot.
Step 2
In a small bowl, mix together the paprika, onion powder, garlic powder, cayenne pepper, dried oregano, dried thyme, salt, and black pepper to create the blackened seasoning.
Step 3
Pat the chicken tenders dry with paper towels to ensure they sear well. Coat each tender evenly with the seasoning mixture on all sides.
Step 4
Add the olive oil to the hot skillet, swirling to coat the bottom of the pan evenly.
Step 5
Carefully place the seasoned chicken tenders into the hot skillet in a single layer, making sure not to overcrowd the pan.
Step 6
Cook the chicken tenders for 3 to 4 minutes on each side, or until they are deeply charred outside and cooked through to an internal temperature of 165°F (74°C).
Step 7
Remove the chicken tenders from the skillet and let them rest for a few minutes before serving.
Step 8
Serve the blackened chicken tenders hot with your choice of sides or as part of a salad or wrap.
Nutrition Facts
| Serving size | 501.5 grams (501.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1646 |
| Total Fat 97.60g | 125% |
| Saturated Fat 18.20g | 91% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 227mg | 76% |
| Sodium 3913mg | 170% |
| Total Carbohydrate 83.50g | 30% |
| Dietary Fiber 4.50g | 16% |
| Total Sugars 1.00g | |
| Protein 102.00g | 204% |
| Vitamin D 0IU | 0% |
| Calcium 107mg | 8% |
| Iron 6mg | 34% |
| Potassium 1280mg | 27% |
Source of Calories