Blackened Chicken Sandwich

Bold, smoky, and bursting with Southern-inspired flavors, the Blackened Chicken Sandwich is the ultimate handheld indulgence. Featuring tender chicken breasts coated in a spicy Cajun seasoning, seared to perfection in a hot cast-iron skillet, this sandwich delivers a satisfying kick in every bite. Served on buttery toasted buns and layered with crisp lettuce, juicy tomato slices, tangy pickles, and a zesty mayo-mustard sauce, it’s a harmonious blend of heat and freshness. Perfect for a quick weekday meal or weekend cookout, this 30-minute recipe is a must-try for lovers of bold, flavorful sandwiches. Ideal for anyone searching for an easy blackened chicken recipe or bold sandwich ideas, this dish is sure to become a household favorite.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Cajun seasoning
• 2 tablespoons Olive oil
• 2 pieces Burger buns
• 2 tablespoons Mayonnaise
• 1 teaspoon Mustard
• 4 pieces Lettuce leaves
• 1 medium Tomato
• 4 slices Pickles
• 1 tablespoon Butter
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Pound the chicken breasts to an even thickness using a meat mallet or rolling pin between two pieces of plastic wrap.

Step 2

Season both sides of the chicken generously with Cajun seasoning, salt, and black pepper.

Step 3

Heat a cast-iron skillet over medium-high heat until very hot. Add olive oil to the pan.

Step 4

Cook the seasoned chicken breasts in the skillet for about 4-5 minutes per side, or until blackened and fully cooked (165°F internal temperature). Remove from the skillet and let rest for a few minutes.

Step 5

While the chicken rests, slice the burger buns in half and spread butter on the cut sides. Toast the buns in the same skillet until golden brown.

Step 6

In a small bowl, mix together the mayonnaise and mustard to make a simple sandwich sauce.

Step 7

Slice the tomato into rounds and prepare the lettuce leaves and pickles.

Step 8

Assemble the sandwiches by spreading the mayonnaise-mustard sauce on the bottom half of each toasted bun. Layer with lettuce, a cooked chicken breast, tomato slices, and pickles. Top with the remaining buns.

Step 9

Serve immediately and enjoy your Blackened Chicken Sandwich!

Nutrition Facts

Serving size	726.8 grams (726.8g)

Amount per serving	% Daily Value*
Calories	1469

Total Fat 76.80g	98%
Saturated Fat 16.30g	82%
Polyunsaturated Fat 3.20g
Cholesterol 359mg	120%
Sodium 7630mg	332%
Total Carbohydrate 66.40g	24%
Dietary Fiber 7.70g	28%
Total Sugars 15.20g
Protein 116.10g	232%

Vitamin D 6IU	29%
Calcium 174mg	13%
Iron 7mg	38%
Potassium 1290mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 32.7%

Carbs: 18.7%