Blackened Cajun Trout

Dive into the bold and irresistible flavors of Blackened Cajun Trout, a quick and easy recipe perfect for seafood lovers craving a spicy kick. Succulent fresh trout fillets are coated in a zesty Cajun seasoning blend, then seared to perfection in a sizzling combination of butter and olive oil. The high heat creates a beautifully crispy, blackened crust that locks in moisture, making each bite tender and flavorful. Finished with a squeeze of bright lemon juice and the optional freshness of chopped parsley, this dish is as visually striking as it is delicious. With just 10 minutes of prep and cook time, Blackened Cajun Trout is a versatile weeknight dinner option that pairs wonderfully with rice, roasted vegetables, or a crisp green salad. Perfect for those who appreciate quick, healthy, and flavor-packed meals!

Nutriscore Rating: 50/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Fresh trout fillets
• 3 tablespoons Cajun seasoning
• 0.5 teaspoons Salt
• 3 tablespoons Unsalted butter
• 2 tablespoons Olive oil
• 4 pieces Lemon wedges
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Rinse the trout fillets under cold water and pat them dry with paper towels. Ensure the fillets are completely dry to help achieve a nice crust while cooking.

Step 2

Sprinkle the Cajun seasoning and salt evenly over both sides of each fillet, pressing gently to help the seasoning adhere.

Step 3

In a large cast-iron skillet or heavy-duty frying pan, heat the unsalted butter and olive oil over medium-high heat until the butter is melted and the mixture begins to shimmer.

Step 4

Carefully place the seasoned trout fillets skin-side up in the pan. Cook for about 3 minutes without moving them to allow the spice crust to blacken and crisp up.

Step 5

Flip the fillets gently using a spatula and cook for another 2–3 minutes on the skin side, or until the trout is cooked through and flakes easily with a fork.

Step 6

Remove the fillets from the skillet and set them on a plate. Let them rest for a minute before serving.

Step 7

Serve the blackened Cajun trout with fresh lemon wedges on the side for squeezing over the fish. Optionally, garnish with chopped fresh parsley for a pop of color and added freshness.

Step 8

Pair this dish with your favorite sides like rice, roasted vegetables, or a crisp green salad for a complete meal.

Nutrition Facts

Serving size	530.2 grams (530.2g)

Amount per serving	% Daily Value*
Calories	1205

Total Fat 90.00g	115%
Saturated Fat 31.30g	157%
Polyunsaturated Fat 2.70g
Cholesterol 373mg	124%
Sodium 7343mg	319%
Total Carbohydrate 11.60g	4%
Dietary Fiber 5.50g	20%
Total Sugars 0.60g
Protein 83.50g	167%

Vitamin D 2540IU	12700%
Calcium 98mg	8%
Iron 2mg	12%
Potassium 1564mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 28.1%

Carbs: 3.9%