Blackened Baked Chicken

Craving a bold and flavorful dinner that's both simple to make and irresistibly delicious? This Blackened Baked Chicken recipe delivers perfectly seasoned chicken breasts that are tender on the inside with a smoky, spice-infused crust on the outside. Featuring a robust blend of paprika, garlic powder, oregano, and a hint of cayenne pepper, this dish brings Cajun-inspired flavors straight to your oven—without the hassle of pan-frying. Ready in just 35 minutes, it's a quick baked chicken recipe ideal for weeknights or meal prep. Pair it with lemon wedges for a burst of citrusy brightness and serve alongside your favorite sides like roasted vegetables or fluffy rice. Spicy, savory, and utterly satisfying, this blackened chicken is destined to be a new family favorite!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 2 tablespoons Olive oil
• 2 teaspoons Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease with cooking spray.

Step 2

In a small bowl, mix together the paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and black pepper to create the blackened seasoning.

Step 3

Pat the chicken breasts dry with paper towels, then rub them with olive oil to coat evenly.

Step 4

Sprinkle the blackened seasoning generously on both sides of the chicken breasts, pressing it into the meat to ensure it adheres well.

Step 5

Place the seasoned chicken breasts on the prepared baking sheet, leaving space between each piece to allow for even cooking.

Step 6

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.

Step 7

Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute.

Step 8

Serve the blackened baked chicken hot, garnished with lemon wedges on the side for a zesty finishing touch.

Nutrition Facts

Serving size	775.6 grams (775.6g)

Amount per serving	% Daily Value*
Calories	1436

Total Fat 53.80g	69%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 2.70g
Cholesterol 572mg	191%
Sodium 2877mg	125%
Total Carbohydrate 11.00g	4%
Dietary Fiber 4.10g	15%
Total Sugars 1.30g
Protein 215.40g	431%

Vitamin D 0IU	0%
Calcium 120mg	9%
Iron 7mg	40%
Potassium 233mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 62.0%

Carbs: 3.2%