Nutrition Facts for Blackcurrant jam

Blackcurrant Jam

Indulge in the rich, tangy sweetness of homemade Blackcurrant Jam, a timeless preserve bursting with flavor and brimming with antioxidants. Perfectly balancing plump, fresh blackcurrants with granulated sugar, a splash of lemon juice, and a hint of water, this recipe creates a luscious, jewel-toned spread that’s ideal for toast, pastries, or even as a cake filling. Easy to prepare in under an hour, this classic jam is cooked to perfection with simple, effective techniques like simmering to release juices and testing for just the right set. Whether you’re a seasoned jam maker or a beginner, crafting this small-batch preserve will fill your kitchen with irresistible aromas while rewarding you with jars of deliciousness to savor or gift. Perfect for anyone looking to master the art of fruit preserving!

Nutriscore Rating: 57/100
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Image of Blackcurrant Jam
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1000 grams fresh blackcurrants
  • 1000 grams granulated sugar
  • 250 milliliters water
  • 2 tablespoons lemon juice

Directions

Step 1

Rinse the blackcurrants thoroughly in cold water to remove any impurities.

Step 2

Remove the stalks from the blackcurrants by pinching them off with your fingers or using a pair of kitchen scissors.

Step 3

In a large saucepan, combine the blackcurrants and water. Bring the mixture to a gentle boil over medium heat.

Step 4

Reduce the heat to a simmer and cook the blackcurrants for approximately 10 minutes, stirring occasionally, until the berries are soft and have released their juices.

Step 5

Add the granulated sugar to the saucepan and stir well until the sugar is fully dissolved.

Step 6

Increase the heat and bring the mixture to a rapid boil, then add the lemon juice.

Step 7

Boil the jam vigorously for 10-15 minutes, stirring frequently to prevent sticking and burning.

Step 8

To test for setting, place a small plate in the freezer for a few minutes. Drop a small spoonful of jam onto the cold plate and let it sit for a minute. If the jam wrinkles when you push it with your finger, it has reached the setting point.

Step 9

Once the jam has set, remove it from the heat and let it cool for a few minutes.

Step 10

Ladle the warm jam into sterilized jars, leaving about 1 cm of headspace. Seal the jars with lids tightly.

Step 11

For best results, allow the jam to cool completely at room temperature before storing it in the refrigerator.

Nutrition Facts

Serving size 2283.6 grams (2283.6g)
Amount per serving % Daily Value*
Calories 4446
Total Fat 4.20g 5%
Saturated Fat 0.30g 2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 1155.90g 420%
Dietary Fiber 43.10g 154%
Total Sugars 1074.40g
Protein 15.80g 32%
Vitamin D 0IU 0%
Calcium 567mg 44%
Iron 15mg 86%
Potassium 3251mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%
Protein: 1.3%
Carbs: 97.9%