Nutrition Facts for Blackberry sweet tea

Blackberry Sweet Tea

Elevate your refreshment game with this irresistible Blackberry Sweet Tea, a perfect blend of tangy fruitiness and classic Southern charm. Crafted with juicy, ripe blackberries transformed into a vibrant homemade syrup, this tea is lightly sweetened to enhance its natural flavors. Steeped black tea provides a robust base, while a splash of fresh lemon juice brightens every sip. Served over ice and optionally garnished with plump blackberries and lemon slices, this thirst-quenching drink is both visually stunning and delightfully invigorating. Ideal for summer gatherings or a moment of indulgence, this recipe delivers a refreshing twist on traditional sweet tea that's sure to impress.

Nutriscore Rating: 71/100
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Image of Blackberry Sweet Tea
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 1.5 cups blackberries
  • 0.75 cups granulated sugar
  • 4 cups water
  • 3 pieces black tea bags
  • 4 cups cold water
  • 2 tablespoons lemon juice
  • 2 cups ice cubes
  • 0.25 cups fresh blackberries (optional, for garnish)
  • 4 slices lemon slices (optional, for garnish)

Directions

Step 1

In a medium saucepan, combine the blackberries, granulated sugar, and 1 cup of water. Place over medium heat and bring to a simmer.

Step 2

Simmer the blackberry mixture for 5-7 minutes, stirring occasionally, until the blackberries have softened and released their juices.

Step 3

Use a fine mesh strainer to strain the blackberry mixture into a bowl, pressing gently to extract as much juice as possible. Discard the solids and set the blackberry syrup aside to cool.

Step 4

In a large pot, bring 3 cups of water to a boil. Once boiling, remove the pot from heat and add the black tea bags.

Step 5

Steep the tea bags for 5 minutes, then remove and discard the tea bags.

Step 6

In a large pitcher, combine the freshly brewed tea, cold water, and the prepared blackberry syrup. Stir well to combine.

Step 7

Stir in the lemon juice, adjusting to taste if desired.

Step 8

Add the ice cubes directly to the pitcher or serve the tea over ice in individual glasses.

Step 9

Optional: Garnish each glass with fresh blackberries and a lemon slice for an extra touch of freshness.

Step 10

Serve immediately and enjoy your refreshing Blackberry Sweet Tea!

Nutrition Facts

Serving size 2869 grams (2869.0g)
Amount per serving % Daily Value*
Calories 702
Total Fat 1.40g 2%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.60g
Cholesterol 0mg 0%
Sodium 68mg 3%
Total Carbohydrate 180.50g 66%
Dietary Fiber 15.10g 54%
Total Sugars 165.00g
Protein 4.10g 8%
Vitamin D 0IU 0%
Calcium 183mg 14%
Iron 2mg 10%
Potassium 496mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%
Protein: 2.2%
Carbs: 96.1%