Blackberry Soup with Peaches

Indulge in the lush, fruity flavors of summer with this captivating Blackberry Soup with Peaches, a chilled dessert soup that’s as elegant as it is refreshing. Juicy blackberries are simmered with a touch of honey, freshly squeezed orange juice, and a hint of cinnamon, then blended into a velvety puree for a smooth, tangy base. Ripe peaches provide a burst of natural sweetness and a lovely contrast, while a splash of lemon juice and vanilla extract bring brightness and warmth to the dish. Perfectly balanced and easy to prepare in just 20 minutes, this no-bake recipe is ideal for hot days or as a unique dinner party dessert. Garnish with Greek yogurt, whipped cream, or fresh mint for a stunning presentation that will leave your guests craving more. Whether you’re looking for a light treat or an unexpected twist on fruit soup, this recipe is sure to impress!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 cups fresh blackberries
• 2 ripe peaches
• 2 tablespoons honey
• 1 cup freshly squeezed orange juice
• 0.5 cup water
• 0.25 teaspoon ground cinnamon
• 0.5 teaspoon vanilla extract
• 1 tablespoon lemon juice
• 0 plain Greek yogurt or whipped cream (optional, for topping)
• 0 mint leaves (optional, for garnish)

Directions

Step 1

Wash the blackberries thoroughly and drain well. Peel and pit the peaches, then dice them into small chunks.

Step 2

In a medium saucepan, combine the blackberries, honey, orange juice, water, and ground cinnamon. Bring the mixture to a gentle simmer over medium heat, stirring occasionally, for about 5 minutes or until the blackberries begin to soften and release their juices.

Step 3

Remove the pan from heat and let the mixture cool slightly. Transfer the contents to a blender or use an immersion blender to puree the soup until smooth. If desired, strain the mixture through a fine-mesh sieve to remove seeds for a silkier texture.

Step 4

Add the vanilla extract and lemon juice to the pureed soup, and stir to combine. Taste and adjust sweetness by adding more honey, if needed.

Step 5

Chill the soup in the refrigerator for at least 2 hours to ensure it's well-cooled and flavors are melded together.

Step 6

When ready to serve, divide the chilled soup into individual bowls. Top each serving with diced peaches, a dollop of Greek yogurt or whipped cream, and a sprig of fresh mint, if desired.

Step 7

Serve immediately and enjoy this refreshing dessert soup!

Nutrition Facts

Serving size	1299.9 grams (1299.9g)

Amount per serving	% Daily Value*
Calories	650

Total Fat 4.20g	5%
Saturated Fat 0.40g	2%
Polyunsaturated Fat 0.00g
Cholesterol 5mg	2%
Sodium 73mg	3%
Total Carbohydrate 139.00g	51%
Dietary Fiber 28.50g	102%
Total Sugars 106.20g
Protein 27.90g	56%

Vitamin D 0IU	0%
Calcium 341mg	26%
Iron 4mg	24%
Potassium 2036mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 15.8%

Carbs: 78.8%