Blackberry Smoothies

Elevate your morning routine with these luscious Blackberry Smoothies – a perfect blend of fresh, juicy blackberries, creamy banana, and tangy Greek yogurt, all brought together with a splash of unsweetened almond milk. Bursting with antioxidants and natural sweetness, this vibrant smoothie is a wholesome, refreshing treat that can be customized to your taste with a touch of honey. Its creamy texture is perfectly balanced with the coolness of ice, making it an ideal choice for breakfast or a mid-day pick-me-up. Ready in just 5 minutes, this easy-to-make smoothie recipe serves two, making it a delightful way to share a nutritious indulgence. Garnished with fresh mint leaves, it's as visually stunning as it is delicious – a sip of pure bliss in every glass!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup fresh blackberries
• 1 ripe banana
• 1 cup plain Greek yogurt
• 1 cup unsweetened almond milk (or preferred milk)
• 1 tablespoon honey (optional)
• 1 cup ice cubes
• 2 fresh mint leaves (optional, for garnish)

Directions

Step 1

Rinse the blackberries thoroughly under cold water and let them drain.

Step 2

Peel the banana and break it into chunks.

Step 3

In a blender, combine the blackberries, banana, Greek yogurt, almond milk, and ice cubes.

Step 4

If you prefer a sweeter smoothie, add the honey to the blender.

Step 5

Blend the mixture on high speed until smooth and creamy, about 1–2 minutes. Stop and scrape down the sides of the blender as needed.

Step 6

Taste the smoothie and adjust the sweetness or consistency, adding a little more almond milk if it’s too thick or more honey if desired.

Step 7

Pour the smoothie evenly into two glasses.

Step 8

Garnish with fresh mint leaves if desired and serve immediately.

Nutrition Facts

Serving size	1012 grams (1012.0g)

Amount per serving	% Daily Value*
Calories	442

Total Fat 8.20g	11%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 0.20g
Cholesterol 25mg	8%
Sodium 258mg	11%
Total Carbohydrate 69.20g	25%
Dietary Fiber 11.90g	43%
Total Sugars 47.40g
Protein 29.00g	58%

Vitamin D 100IU	500%
Calcium 787mg	61%
Iron 2mg	13%
Potassium 1184mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 24.9%

Carbs: 59.3%