Blackberry Quench

Refreshingly vibrant and effortlessly hydrating, Blackberry Quench is a must-try for warm days or any moment that calls for a sparkling sip of flavor. Bursting with the natural sweetness of fresh blackberries balanced by a zesty splash of lemon juice and a touch of honey, this stunning drink is a delightful blend of fruit and fizz. Infused with aromatic mint and topped with sparkling water, it’s the perfect non-alcoholic mocktail for gatherings, brunches, or solo indulgence. With only 10 minutes of prep time and no cooking required, this quick and easy recipe combines simplicity with elegance, making it a go-to choice for blackberry drink lovers. Serve over ice with a garnish of lemon slices and whole blackberries for a visually stunning presentation that tastes as good as it looks!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 200 grams fresh blackberries
• 500 ml water
• 2 tablespoons honey
• 3 tablespoons lemon juice
• 6 leaves fresh mint leaves
• 500 ml sparkling water
• 1 cup ice cubes
• 4 slices lemon slices
• 8 pieces blackberries (for garnish)

Directions

Step 1

Rinse the blackberries thoroughly under cold water and set them aside.

Step 2

In a blender, combine the fresh blackberries, water, honey, lemon juice, and 4 mint leaves. Blend until smooth.

Step 3

Pour the mixture through a fine mesh strainer or cheesecloth into a large jug. Use a spoon to press out as much liquid as possible, leaving the seeds behind.

Step 4

Add the sparkling water to the strained juice and stir gently to combine.

Step 5

Fill 4 glasses halfway with ice cubes.

Step 6

Pour the blackberry mixture evenly into the glasses over the ice.

Step 7

Garnish each glass with a lemon slice, 2 blackberries, and a mint leaf for added freshness and visual appeal.

Step 8

Serve immediately and enjoy your homemade Blackberry Quench!

Nutrition Facts

Serving size	1557.2 grams (1557.2g)

Amount per serving	% Daily Value*
Calories	232

Total Fat 1.20g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 59.20g	22%
Dietary Fiber 11.50g	41%
Total Sugars 46.00g
Protein 4.00g	8%

Vitamin D 0IU	0%
Calcium 127mg	10%
Iron 2mg	11%
Potassium 449mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 6.1%

Carbs: 89.8%