Blackberry Nectar

Quench your thirst with the vibrant and refreshing taste of homemade Blackberry Nectar, an easy-to-make beverage that perfectly balances sweet, tangy, and fruity flavors. This delicious concoction begins with fresh blackberries gently simmered with sugar and water, then strained to create a silky, seed-free juice bursting with natural color and flavor. A splash of zesty lemon juice adds brightness, while optional ice cubes make it irresistibly cool for hot summer days. Ready in just 15 minutes of prep and cook time, this blackberry drink is perfect for casual sipping or as an elegant, all-natural refreshment for gatherings. Serve it chilled and garnished with fresh berries or a lemon slice for a picture-perfect finish. Packed with antioxidants and summery goodness, Blackberry Nectar is a versatile treat that’s as stunning as it is hydrating.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups fresh blackberries
• 1 cup water
• 0.5 cup granulated sugar
• 2 tablespoons lemon juice
• 1 cup ice cubes (optional)

Directions

Step 1

Rinse the blackberries thoroughly under cold water to remove any dirt or debris.

Step 2

In a medium saucepan, combine the blackberries, water, and granulated sugar. Heat over medium heat, stirring occasionally, until the mixture comes to a gentle simmer (about 5 minutes).

Step 3

Use a fork or potato masher to gently crush the blackberries, releasing their juices. Remove the saucepan from the heat and let the mixture cool for 10–15 minutes.

Step 4

Place a fine-mesh sieve or cheesecloth over a large bowl. Strain the blackberry mixture through the sieve to remove seeds and pulp, using a spoon to press the liquid through. Discard the solids.

Step 5

Stir in the fresh lemon juice and mix well. Taste and adjust sweetness, if needed, by adding more sugar or a splash of water.

Step 6

Chill the nectar in the refrigerator for at least 30 minutes or until fully cooled.

Step 7

To serve, pour the blackberry nectar into glasses filled with ice cubes, if desired. Garnish with a slice of lemon or a few fresh blackberries for a decorative touch.

Nutrition Facts

Serving size	866.1 grams (866.1g)

Amount per serving	% Daily Value*
Calories	505

Total Fat 1.40g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 127.60g	46%
Dietary Fiber 15.30g	55%
Total Sugars 114.10g
Protein 4.00g	8%

Vitamin D 0IU	0%
Calcium 98mg	8%
Iron 2mg	9%
Potassium 467mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 3.0%

Carbs: 94.7%