Blackberry Mint Iced Tea
Cool off with a refreshing twist on a classic with this Blackberry Mint Iced Tea, a delightful blend of fruity sweetness and herbal freshness. Featuring juicy blackberries cooked into a luscious homemade syrup, invigorating black tea, and aromatic fresh mint leaves, this recipe is the perfect balance of bold and refreshing flavors. Each sip offers a touch of sweetness thanks to a hint of sugar, complemented by a zesty garnish of lemon slices for a citrusy kick. Ready in just 25 minutes, this iced tea is effortlessly simple to prepare and perfect for warm afternoons, garden parties, or as a hydrating treat on a sunny day. Serve over ice for ultimate coolness and add extra flair with a sprig of mint or some whole blackberries in each glass. Whether you're hosting or simply unwinding, this vibrant drink is sure to impress.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1.5 cups Blackberries
- 0.5 cups Fresh mint leaves
- 0.25 cups Sugar
- 8 cups Water
- 4 pieces Black tea bags
- 3 cups Ice cubes
- 4 pieces Lemon slices
Directions
Step 1
In a medium saucepan, combine the blackberries, sugar, and 1 cup of water. Heat over medium heat until the sugar dissolves and the blackberries start to break down (about 5-7 minutes). Use a spoon to mash the blackberries gently as they cook.
Step 2
Once the blackberry mixture is ready, remove it from the heat and strain it through a fine mesh sieve into a bowl to remove seeds. Set aside the blackberry syrup to cool.
Step 3
In another saucepan or a tea kettle, bring 4 cups of water to a boil. Once boiling, remove from the heat, add the black tea bags, and let steep for 5 minutes.
Step 4
After steeping, remove the tea bags and allow the tea to cool to room temperature.
Step 5
In a large pitcher, combine the cooled tea, blackberry syrup, and fresh mint leaves. Stir well and press the mint leaves lightly with a spoon to release their flavor.
Step 6
Add 3 cups of ice cubes to the pitcher and stir again to chill the tea.
Step 7
To serve, pour the iced tea into glasses filled with ice cubes. Garnish each glass with a lemon slice and a sprig of mint, if desired.
Nutrition Facts
| Serving size | 2348 grams (2348.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 378 |
| Total Fat 2.60g | 3% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.60g | |
| Cholesterol 0mg | 0% |
| Sodium 73mg | 3% |
| Total Carbohydrate 90.80g | 33% |
| Dietary Fiber 22.50g | 80% |
| Total Sugars 67.60g | |
| Protein 9.60g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 561mg | 43% |
| Iron 13mg | 71% |
| Potassium 1181mg | 25% |
Source of Calories