Nutrition Facts for Blackberry microwave muffins

Blackberry Microwave Muffins

Whip up a warm, fluffy treat in just minutes with these irresistible Blackberry Microwave Muffins! Perfect for a single serving, this quick and easy recipe combines pantry staples like all-purpose flour, sugar, and baking powder with the natural sweetness of fresh blackberries. With just 5 minutes of prep time and 2 minutes in the microwave, you'll enjoy a soft, berry-studded muffin bursting with flavor and ready to satisfy your sweet cravings in no time. The light vanilla aroma pairs beautifully with the juicy blackberries, and a sprinkle of powdered sugar adds the perfect finishing touch. Ideal for busy mornings or a last-minute dessert, this microwave muffin is a game-changer for those who love quick, hassle-free homemade goodies.

Nutriscore Rating: 60/100
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Image of Blackberry Microwave Muffins
Prep Time:5 mins
Cook Time:2 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 4 tablespoons All-purpose flour
  • 2 tablespoons Granulated sugar
  • 0.25 teaspoons Baking powder
  • 1 pinches Salt
  • 3 tablespoons Milk
  • 1.5 tablespoons Vegetable oil
  • 0.25 teaspoons Vanilla extract
  • 6 pieces Fresh blackberries
  • 1 teaspoons Optional powdered sugar (for topping)

Directions

Step 1

In a microwave-safe mug or small bowl, combine the all-purpose flour, granulated sugar, baking powder, and a pinch of salt. Mix well to combine.

Step 2

Add the milk, vegetable oil, and vanilla extract to the dry ingredients. Stir until the batter is smooth and no lumps remain.

Step 3

Gently fold in the fresh blackberries, being careful not to crush them.

Step 4

Microwave the mixture on high for 90-120 seconds, or until the muffin has risen and is set in the center. Cooking times may vary depending on the microwave's wattage.

Step 5

Let the muffin cool for 1 minute before removing it from the microwave.

Step 6

Optional: Sprinkle powdered sugar over the top for a touch of sweetness before serving.

Step 7

Serve warm and enjoy your quick and delicious blackberry microwave muffin!

Nutrition Facts

Serving size 167.4 grams (167.4g)
Amount per serving % Daily Value*
Calories 428
Total Fat 21.10g 27%
Saturated Fat 3.40g 17%
Polyunsaturated Fat 12.60g
Cholesterol 4mg 1%
Sodium 270mg 12%
Total Carbohydrate 57.20g 21%
Dietary Fiber 3.00g 11%
Total Sugars 31.90g
Protein 5.20g 10%
Vitamin D 20IU 98%
Calcium 72mg 6%
Iron 2mg 9%
Potassium 172mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%
Protein: 4.7%
Carbs: 52.1%