Blackberry Lassi
Indulge in the vibrant flavors of a refreshing Blackberry Lassi, a fruity twist on the classic Indian yogurt drink. This creamy, lightly sweetened beverage combines the tangy richness of plain yogurt with the natural sweetness of fresh blackberries, balanced perfectly with a hint of honey and a delicate touch of cardamom spice. Blended with whole milk and ice cubes, it achieves a luscious, frothy texture that’s as delightful to sip as it is to admire. Quick and easy to prepare in just 10 minutes, this drink is not only a delicious treat but also a nutritious option, packed with antioxidants and probiotics. Serve chilled, optionally garnished with fresh mint leaves, for a refreshing summer drink or an elegant addition to brunch. Whether you’re looking for a healthy snack or a sophisticated non-alcoholic refreshment, this Blackberry Lassi is sure to impress.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 cup Fresh blackberries
- 1 cup Plain yogurt
- 0.5 cup Whole milk
- 2 tablespoons Honey
- 0.25 teaspoon Cardamom powder
- 4 pieces Ice cubes
- 2 leaves Fresh mint leaves (optional, for garnish)
Directions
Step 1
Rinse the fresh blackberries thoroughly under cold water and drain them well.
Step 2
In a blender, combine the blackberries, plain yogurt, whole milk, honey, and cardamom powder.
Step 3
Blend the mixture until smooth and creamy. If desired, strain the lassi through a fine mesh sieve to remove the seeds for a smoother texture.
Step 4
Add the ice cubes to the blender and blend again until the lassi is chilled and frothy.
Step 5
Pour the blackberry lassi into serving glasses.
Step 6
Garnish each glass with a fresh mint leaf, if desired, and serve immediately.
Nutrition Facts
| Serving size | 631.6 grams (631.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 293 |
| Total Fat 8.50g | 11% |
| Saturated Fat 4.70g | 24% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 29mg | 10% |
| Sodium 220mg | 10% |
| Total Carbohydrate 37.20g | 14% |
| Dietary Fiber 7.80g | 28% |
| Total Sugars 30.20g | |
| Protein 18.90g | 38% |
| Vitamin D 171IU | 857% |
| Calcium 643mg | 49% |
| Iron 1mg | 6% |
| Potassium 997mg | 21% |
Source of Calories