Blackberry Chicken

Elevate your dinner table with this elegant Blackberry Chicken recipe, a perfect harmony of sweet and savory flavors. Juicy, golden-seared chicken breasts are simmered in a luscious sauce made from fresh blackberries, balsamic vinegar, honey, and aromatic thyme, creating a dish as visually stunning as it is delicious. The sauce is thickened to a silky perfection, coating the chicken with an irresistible glaze. With just 15 minutes of prep and a straightforward cooking process, this dish is perfect for weeknight dinners, yet impressive enough for entertaining guests. Serve it with roasted vegetables or creamy mashed potatoes to complement the rich, fruity flavors. Whether you're craving something new or hosting a special gathering, this recipe is sure to be a standout.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 1.5 cups blackberries
• 2 tablespoons balsamic vinegar
• 2 tablespoons honey
• 1 cup chicken stock
• 1 small (finely chopped) shallot
• 2 cloves (minced) garlic
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon fresh thyme leaves
• 1 tablespoon cornstarch
• 2 tablespoons water

Directions

Step 1

Season the chicken breasts on both sides with salt and black pepper.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, reduce the heat to medium and add the chopped shallot. Sauté for 2-3 minutes until softened.

Step 4

Add the minced garlic and sauté for another 30 seconds until fragrant.

Step 5

Pour in the balsamic vinegar and stir to deglaze the pan, scraping up any brown bits from the bottom of the skillet.

Step 6

Add the blackberries, honey, and chicken stock to the skillet. Stir to combine and bring the mixture to a simmer.

Step 7

Return the chicken breasts to the skillet, nestling them into the blackberry sauce. Cover the skillet with a lid and simmer for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

Step 8

Remove the chicken breasts once cooked and set them aside to rest while preparing the sauce.

Step 9

In a small bowl, mix the cornstarch and water to create a slurry. Stir the slurry into the blackberry sauce and cook over medium heat for 2-3 minutes, or until the sauce thickens.

Step 10

Taste the sauce and adjust seasoning with more salt or honey if needed. Stir in the fresh thyme leaves.

Step 11

Plate the chicken breasts and spoon the blackberry sauce generously over them. Serve immediately with your choice of sides like roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size	1469.2 grams (1469.2g)

Amount per serving	% Daily Value*
Calories	1800

Total Fat 57.50g	74%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 3.30g
Cholesterol 593mg	198%
Sodium 3012mg	131%
Total Carbohydrate 79.20g	29%
Dietary Fiber 13.70g	49%
Total Sugars 54.40g
Protein 231.50g	463%

Vitamin D 0IU	0%
Calcium 203mg	16%
Iron 9mg	52%
Potassium 595mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 52.6%

Carbs: 18.0%