Nutrition Facts for Blackberry breakfast bars

Blackberry Breakfast Bars

Start your day on a sweet and wholesome note with these irresistible Blackberry Breakfast Bars! Bursting with the juicy flavor of fresh blackberries and a zesty hint of lemon, these bars are layered between a golden, buttery oat crust and crumbly topping made with brown sugar. Perfect as a grab-and-go breakfast or mid-morning snack, this recipe comes together in under an hour using simple pantry staples like rolled oats and all-purpose flour. The combination of tart blackberries and a lightly sweet crumble makes these bars both refreshing and satisfying. Whether you’re prepping them for the week or serving them warm from the oven, these blackberry bars are sure to become a go-to favorite for busy mornings or casual brunches.

Nutriscore Rating: 54/100
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Image of Blackberry Breakfast Bars
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 9

Ingredients

  • 1 cup All-purpose flour
  • 1 cup Old-fashioned rolled oats
  • 0.5 cup Brown sugar
  • 0.5 cup Unsalted butter, melted
  • 0.25 teaspoon Salt
  • 2 cups Fresh blackberries
  • 0.25 cup Granulated sugar
  • 1 tablespoon Cornstarch
  • 1 tablespoon Fresh lemon juice

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal later.

Step 2

In a large mixing bowl, combine the flour, old-fashioned oats, brown sugar, and salt. Mix until evenly distributed.

Step 3

Pour the melted butter over the dry ingredients. Stir until the mixture is crumbly and can clump together when pressed.

Step 4

Press two-thirds of the oat mixture firmly into the prepared baking dish to form an even crust. Reserve the remaining third of the mixture for the topping.

Step 5

In a medium-sized bowl, toss the blackberries with granulated sugar, cornstarch, and lemon juice until the berries are evenly coated.

Step 6

Spread the blackberry mixture evenly over the crust in the baking dish.

Step 7

Sprinkle the reserved oat topping over the blackberries, pressing down gently to adhere it to the filling.

Step 8

Bake in the preheated oven for 35–40 minutes, or until the top is golden brown and the blackberry filling is bubbling around the edges.

Step 9

Allow the bars to cool completely in the baking dish before lifting them out using the parchment overhang. Slice into 9 squares and serve.

Step 10

Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size 753.3 grams (753.3g)
Amount per serving % Daily Value*
Calories 2210
Total Fat 104.70g 134%
Saturated Fat 61.90g 310%
Polyunsaturated Fat 0.00g
Cholesterol 258mg 86%
Sodium 624mg 27%
Total Carbohydrate 302.70g 110%
Dietary Fiber 26.60g 95%
Total Sugars 137.20g
Protein 27.50g 55%
Vitamin D 0IU 0%
Calcium 226mg 17%
Iron 11mg 61%
Potassium 1032mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%
Protein: 4.9%
Carbs: 53.5%