Blackberry Blast Raw Food

Experience a burst of fresh, natural flavors with this Blackberry Blast Raw Food recipe—a vibrant, no-cook creation perfect for quick, healthy breakfasts or snack moments. Combining juicy fresh blackberries, creamy ripe banana slices, and a crunchy trio of raw almonds, chia seeds, and unsweetened coconut flakes, this nutrient-packed dish delivers both flavor and texture in every bite. A touch of optional maple syrup adds a hint of sweetness, while fresh mint leaves elevate the presentation with a refreshing finish. Ready in just 10 minutes and packed with wholesome, raw ingredients, this vegan and gluten-free recipe is a beautiful way to nourish your body without spending hours in the kitchen.

Nutriscore Rating: 85/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

1 cup fresh blackberries
1 medium ripe banana
1 tablespoon raw almonds
1 tablespoon unsweetened coconut flakes
1 teaspoon chia seeds
1 teaspoon maple syrup (optional)
2 leaves fresh mint leaves (for garnish)

Directions

Step 1

Wash the blackberries thoroughly and pat them dry.

Step 2

Peel the banana and slice it into thin rounds.

Step 3

In a shallow bowl or plate, arrange the sliced banana as the base.

Step 4

Scatter the fresh blackberries evenly over the banana slices.

Step 5

Sprinkle the raw almonds, unsweetened coconut flakes, and chia seeds on top.

Step 6

Drizzle maple syrup over the arrangement, if desired, for added sweetness.

Step 7

Garnish with fresh mint leaves before serving.

Step 8

Serve immediately and enjoy your fresh, raw Blackberry Blast!

Portion size

Nutrition Facts

Serving size	293.1 grams (293.1g)

Amount per serving	% Daily Value*
Calories	324

Total Fat 13.00g	17%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 3.40g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 51.70g	19%
Dietary Fiber 16.50g	59%
Total Sugars 25.20g
Protein 7.20g	14%

Vitamin D 0IU	0%
Calcium 141mg	11%
Iron 3mg	14%
Potassium 807mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 8.2%

Carbs: 58.7%