Blackberry Bbq Dump Chicken Oamc

Indulge in the sweet and smoky flavors of Blackberry BBQ Dump Chicken, a perfect recipe for busy weeknights or meal prepping with its Once-A-Month Cooking (OAMC) convenience. This dish features tender, juicy chicken thighs coated in a luscious sauce made from tangy BBQ sauce, rich blackberry preserves, and a touch of red wine vinegar. The addition of smoked paprika, garlic, and onion powders brings a depth of flavor that’s both comforting and bold. With just 10 minutes of prep time, you can freeze this meal ahead or pop it straight into the oven for a quick and satisfying dinner. Serve alongside fluffy rice, roasted vegetables, or a fresh salad to complete this mouthwatering meal that’s sure to become a family favorite. Perfect for meal prep enthusiasts, this blackberry BBQ chicken recipe combines convenience and gourmet flavor in one delightful dish.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 8 pieces Chicken thighs
• 1 cup Blackberry preserves
• 1 cup BBQ sauce
• 2 tablespoons Red wine vinegar
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

In a medium bowl, combine the blackberry preserves, BBQ sauce, red wine vinegar, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to create the sauce.

Step 2

Place the chicken thighs into a large freezer-safe bag or container.

Step 3

Pour the prepared blackberry BBQ sauce over the chicken, ensuring all pieces are evenly coated.

Step 4

If freezing for OAMC (Once-A-Month Cooking), seal the bag or container, label it with the recipe name and date, and store it in the freezer.

Step 5

When ready to cook, thaw the chicken in the refrigerator overnight if frozen.

Step 6

Preheat the oven to 375°F (190°C).

Step 7

Transfer the chicken and sauce to a baking dish, spreading the pieces out so they cook evenly.

Step 8

Bake the chicken for 35-40 minutes, or until the internal temperature reaches 165°F (74°C). Baste the chicken with the sauce halfway through cooking for extra flavor.

Step 9

Once cooked, let the chicken rest for 5 minutes before serving. Serve with your favorite sides such as rice, roasted vegetables, or a salad.

Nutrition Facts

Serving size	1721.3 grams (1721.3g)

Amount per serving	% Daily Value*
Calories	3423

Total Fat 132.40g	170%
Saturated Fat 38.50g	193%
Polyunsaturated Fat NaNg
Cholesterol 1128mg	376%
Sodium 4137mg	180%
Total Carbohydrate 225.50g	82%
Dietary Fiber 20.80g	74%
Total Sugars 200.40g
Protein 320.50g	641%

Vitamin D 84IU	420%
Calcium 364mg	28%
Iron 16mg	87%
Potassium 3750mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 38.0%

Carbs: 26.7%