Blackberry Banana Blend
Indulge in the refreshing and nutrient-packed goodness of the Blackberry Banana Blend, a vibrant smoothie perfect for breakfast, a mid-morning snack, or a post-workout recharge. Bursting with the natural sweetness of ripe bananas and the tangy tartness of juicy blackberries, this quick and easy recipe combines creamy plain Greek yogurt, silky almond milk, and just a touch of optional honey for added sweetness. The addition of ice cubes creates a frosty, refreshing texture, while a sprinkle of chia seeds offers a nutrient boost and pleasant crunch. Ready in just 5 minutes and packed with protein, fiber, and antioxidants, this two-serving smoothie is as wholesome as it is delicious. Whether you're satisfying a sweet tooth or fueling up for a busy day, the Blackberry Banana Blend is the perfect choice!
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Ingredients
- 1 cup blackberries
- 1 large banana
- 0.5 cup plain Greek yogurt
- 0.75 cup almond milk (or preferred milk)
- 1 tablespoon honey (optional)
- 4 pieces ice cubes
- 1 teaspoon chia seeds (optional)
Directions
Step 1
Wash the blackberries thoroughly under cold running water and set aside.
Step 2
Peel the banana and cut it into smaller chunks for easier blending.
Step 3
In a blender, combine the blackberries, banana, Greek yogurt, almond milk, and honey (if using).
Step 4
Add the ice cubes to the blender to give the smoothie a frosty texture.
Step 5
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 6
Taste the smoothie and adjust sweetness with additional honey, if desired.
Step 7
Pour the Blackberry Banana Blend into two glasses.
Step 8
Optionally, top each glass with a sprinkle of chia seeds for added texture and nutrients.
Step 9
Serve immediately and enjoy your delicious smoothie!
Nutrition Facts
| Serving size | 733.5 grams (733.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 392 |
| Total Fat 6.60g | 8% |
| Saturated Fat 1.80g | 9% |
| Polyunsaturated Fat 0.60g | |
| Cholesterol 12mg | 4% |
| Sodium 172mg | 7% |
| Total Carbohydrate 69.90g | 25% |
| Dietary Fiber 11.70g | 42% |
| Total Sugars 50.40g | |
| Protein 16.80g | 34% |
| Vitamin D 75IU | 375% |
| Calcium 555mg | 43% |
| Iron 2mg | 11% |
| Potassium 1007mg | 21% |
Source of Calories