Blackberry and Banana Smoothie
Elevate your morning routine with this vibrant Blackberry and Banana Smoothie, a creamy blend of sweet bananas and tangy blackberries that's as nutritious as it is beautiful. Packed with protein-rich Greek yogurt, a customizable base of milk (dairy or non-dairy), and a touch of optional honey for natural sweetness, this smoothie is the perfect balance of indulgence and health. The addition of ice cubes creates a chilled, refreshing texture, making it a delightful choice for breakfast on-the-go or a midday energy boost. Ready in just 5 minutes, this fruity smoothie serves two and offers a powerhouse of antioxidants and essential nutrients in every sip.
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Ingredients
- 1 cup blackberries
- 1 large banana
- 1 cup Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey (optional)
- 4 pieces ice cubes
Directions
Step 1
Wash the blackberries thoroughly under cold running water and let them drain in a colander.
Step 2
Peel the banana and break it into smaller chunks for easier blending.
Step 3
In a blender, add the blackberries, banana, Greek yogurt, and milk.
Step 4
If you prefer a sweeter smoothie, add the honey to taste.
Step 5
Add the ice cubes to the blender to create a chilled, refreshing texture.
Step 6
Blend all the ingredients on high speed for 1–2 minutes, or until the mixture is smooth and creamy.
Step 7
Taste the smoothie and adjust the sweetness or thickness if desired by adding more honey or milk, respectively.
Step 8
Pour the smoothie into two serving glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 903.6 grams (903.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 540 |
| Total Fat 7.20g | 9% |
| Saturated Fat 3.80g | 19% |
| Polyunsaturated Fat 0.50g | |
| Cholesterol 28mg | 9% |
| Sodium 188mg | 8% |
| Total Carbohydrate 84.10g | 31% |
| Dietary Fiber 10.30g | 37% |
| Total Sugars 64.30g | |
| Protein 27.00g | 54% |
| Vitamin D 100IU | 500% |
| Calcium 530mg | 41% |
| Iron 1mg | 7% |
| Potassium 1300mg | 28% |
Source of Calories