Blackberry and Apple Smoothie

Get ready to refresh your day with this vibrant and creamy Blackberry and Apple Smoothie, a perfect blend of sweet and tart flavors that comes together in just five minutes! Packed with the juicy goodness of ripe blackberries, the crispness of fresh apple, and the creamy richness of Greek yogurt, this smoothie strikes a perfect balance of flavor and nutrition. A touch of honey adds natural sweetness, while milk or almond milk gives it a silky texture. Finished with a handful of ice cubes for the ultimate chill, it's an ideal healthy breakfast or mid-day pick-me-up. Best of all, this easy smoothie recipe is customizable—adjust the sweetness to your liking or experiment with dairy-free options. Serve it in tall glasses with a garnish of fresh fruit for a visually stunning, antioxidant-packed treat! Perfect for busy mornings or as a post-workout energizer, this blackberry and apple smoothie will soon become a favorite in your smoothie rotation.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup blackberries
• 1 medium apple
• 1 cup Greek yogurt
• 1 tablespoon honey
• 1 cup milk (or almond milk)
• 5 pieces ice cubes

Directions

Step 1

Rinse the blackberries thoroughly under cold water and set aside.

Step 2

Core and chop the apple into small chunks. You can keep the skin on for added fiber or peel it, depending on your preference.

Step 3

Add the blackberries, chopped apple, Greek yogurt, honey, milk, and ice cubes into a blender.

Step 4

Blend on high speed until the mixture is smooth and creamy. Stop and scrape down the sides of the blender as needed to ensure everything is evenly combined.

Step 5

Taste the smoothie and, if desired, add more honey for additional sweetness and blend again briefly.

Step 6

Pour the smoothie into glasses and serve immediately. Optionally, garnish with a few fresh blackberries or a slice of apple on the rim.

Nutrition Facts

Serving size	833 grams (833.0g)

Amount per serving	% Daily Value*
Calories	365

Total Fat 3.90g	5%
Saturated Fat 0.70g	3%
Polyunsaturated Fat 0.10g
Cholesterol 8mg	3%
Sodium 231mg	10%
Total Carbohydrate 54.80g	20%
Dietary Fiber 4.80g	17%
Total Sugars 45.60g
Protein 17.40g	35%

Vitamin D 100IU	500%
Calcium 636mg	49%
Iron 1mg	6%
Potassium 604mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 21.5%

Carbs: 67.7%