Black Sesame Asparagus
Elevate your side dish game with this vibrant and flavor-packed Black Sesame Asparagus recipe! Tender-crisp asparagus spears are sautéed with fragrant garlic and finished with a luscious sesame glaze made from toasted sesame oil, soy sauce, and a touch of honey for the perfect balance of savory and sweet. A generous sprinkle of nutty black sesame seeds adds crunch and visual appeal, making this quick 20-minute recipe as beautiful as it is delicious. Ideal as a healthy side for any weeknight dinner or a stunning accompaniment to your favorite main course, this dish is a standout option for lovers of Asian-inspired flavors. Perfect for vegans (with a honey substitute), and bursting with antioxidants, it's your go-to for a crowd-pleasing, nutrient-dense addition to any meal.
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Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 1 teaspoon toasted sesame oil
- 2 tablespoons black sesame seeds
- 2 cloves garlic
- 1 tablespoon soy sauce
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Trim the woody ends off the asparagus spears and rinse them thoroughly.
Step 2
Finely mince the garlic cloves.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the garlic to the skillet and sauté for 1 minute until fragrant, being careful not to burn it.
Step 5
Add the asparagus spears to the skillet and toss to coat them in the garlic and oil. Cook for 5-7 minutes, stirring occasionally, until they are tender but still crisp.
Step 6
In a small bowl, whisk together the toasted sesame oil, soy sauce, honey, salt, and black pepper.
Step 7
Pour the sesame glaze over the asparagus and stir to coat evenly.
Step 8
Sprinkle the black sesame seeds over the asparagus and cook for another 1-2 minutes to allow the flavors to meld.
Step 9
Remove from the heat and transfer to a serving dish.
Step 10
Serve warm as a side dish paired with your favorite main course, or enjoy it on its own!
Nutrition Facts
| Serving size | 529.8 grams (529.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 505 |
| Total Fat 42.30g | 54% |
| Saturated Fat 6.50g | 33% |
| Polyunsaturated Fat 2.90g | |
| Cholesterol 0mg | 0% |
| Sodium 1769mg | 77% |
| Total Carbohydrate 25.10g | 9% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 8.70g | |
| Protein 15.10g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 307mg | 24% |
| Iron 13mg | 72% |
| Potassium 1004mg | 21% |
Source of Calories