Nutrition Facts for Black rice pudding

Black Rice Pudding

Indulge in the luscious, velvety taste of Black Rice Pudding, a traditional Southeast Asian dessert that perfectly balances sweet, creamy, and nutty flavors. Made with nutrient-rich black glutinous rice, this recipe features the aromatic sweetness of palm sugar and the rich creaminess of coconut milk, enhanced by the fragrant touch of optional pandan leaf. Slow-cooked to a porridge-like consistency, the pudding is topped with a drizzle of extra coconut milk and fresh mango slices for a tropical twist. With its visually striking deep purple hue and naturally gluten-free ingredients, this dessert is not only a treat for the taste buds but also a showstopping addition to any table. Whether enjoyed warm or chilled, Black Rice Pudding is a comforting, wholesome delight that’s easy to make and perfect for any occasion.

Nutriscore Rating: 69/100
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Image of Black Rice Pudding
Prep Time:10 mins
Cook Time:90 mins
Total Time:100 mins
Servings: 4

Ingredients

  • 1 cup black glutinous rice
  • 4 cups water
  • 2 cups coconut milk
  • 0.5 cup palm sugar
  • 0.25 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 whole pandan leaf (optional)
  • 1 cup fresh mango slices

Directions

Step 1

Rinse the black glutinous rice thoroughly under cold water until the water runs clear.

Step 2

In a large saucepan, combine the rinsed black rice with 4 cups of water and bring to a boil over medium heat.

Step 3

Once boiling, reduce the heat to low, cover the saucepan, and simmer for 45 minutes. Stir occasionally to prevent sticking.

Step 4

After 45 minutes, uncover the saucepan and add 1 cup of the coconut milk, 0.5 cup of palm sugar, and 0.25 teaspoon of salt. If using, add the pandan leaf for a fragrant touch.

Step 5

Continue to simmer uncovered for an additional 30 minutes, stirring frequently until the rice is tender and the mixture thickens, resembling porridge.

Step 6

Remove the saucepan from heat and discard the pandan leaf, if used. Stir in the vanilla extract.

Step 7

Allow the pudding to cool slightly before dividing among serving bowls.

Step 8

Add a drizzle of the remaining 1 cup of coconut milk over the top of each serving.

Step 9

Garnish with fresh mango slices for an extra burst of flavor.

Step 10

Serve warm or chilled, depending on your preference.

Nutrition Facts

Serving size 1982.4 grams (1982.4g)
Amount per serving % Daily Value*
Calories 1058
Total Fat 4.80g 6%
Saturated Fat 1.40g 7%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 736mg 32%
Total Carbohydrate 249.70g 91%
Dietary Fiber 9.40g 34%
Total Sugars 164.00g
Protein 10.00g 20%
Vitamin D 0IU 0%
Calcium 141mg 11%
Iron 5mg 25%
Potassium 2316mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%
Protein: 3.7%
Carbs: 92.3%