Nutrition Facts for Black pepper lime chicken

Black Pepper Lime Chicken

Elevate your weeknight dinner with the irresistible flavors of Black Pepper Lime Chicken, a quick and easy recipe that's bursting with zesty charm and aromatic spices. Tender, juicy chicken thighs are marinated in a bold blend of fresh lime juice, lime zest, and freshly ground black pepper, paired with a touch of honey and soy sauce for a perfect balance of tangy, savory, and sweet. Infused with minced garlic and seared to golden perfection in olive oil, this dish delivers a satisfying combination of crisp edges and succulent, flavorful meat. Garnished with fresh cilantro and served with lime wedges, it’s a versatile recipe perfect for pairing with steamed rice or a crisp salad. Ready in just 35 minutes with minimal prep, this citrusy, pepper-forward chicken recipe is your new go-to for a vibrant, wholesome meal.

Nutriscore Rating: 59/100
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Image of Black Pepper Lime Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs (boneless, skinless)
  • 3 tablespoons Fresh lime juice
  • 1 teaspoon Lime zest
  • 2 teaspoons Black pepper (freshly ground)
  • 3 cloves Garlic (minced)
  • 1 tablespoon Honey
  • 2 tablespoons Soy sauce
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 2 tablespoons Chopped fresh cilantro (for garnish, optional)
  • 4 pieces Lime wedges (for serving, optional)

Directions

Step 1

In a medium-sized bowl, combine lime juice, lime zest, black pepper, minced garlic, honey, soy sauce, 1 tablespoon of olive oil, and salt. Whisk together until well mixed to create the marinade.

Step 2

Place chicken thighs in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes or up to 2 hours for best flavor.

Step 3

Remove the chicken from the marinade and pat it dry with paper towels. Discard the remaining marinade.

Step 4

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 5

Place the chicken thighs in the skillet and cook for 5-6 minutes on one side until they develop a golden-brown crust. Flip the chicken and cook for another 5-6 minutes, or until the internal temperature reaches 165°F (74°C).

Step 6

Transfer the cooked chicken to a plate and let it rest for 5 minutes before serving.

Step 7

Garnish the chicken with chopped cilantro if desired, and serve with lime wedges on the side for an extra citrusy kick.

Nutrition Facts

Serving size 582.1 grams (582.1g)
Amount per serving % Daily Value*
Calories 1218
Total Fat 72.60g 93%
Saturated Fat 16.40g 82%
Polyunsaturated Fat 2.70g
Cholesterol 436mg 145%
Sodium 3847mg 167%
Total Carbohydrate 31.90g 12%
Dietary Fiber 3.20g 11%
Total Sugars 18.80g
Protein 108.40g 217%
Vitamin D 0IU 0%
Calcium 114mg 9%
Iron 6mg 32%
Potassium 1256mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%
Protein: 35.7%
Carbs: 10.5%