Nutrition Facts for Black olive tapenade

Black Olive Tapenade

Bold, briny, and bursting with Mediterranean flavor, this Black Olive Tapenade is a quick and versatile appetizer that comes together in just 10 minutes! Crafted with rich Kalamata or Niçoise olives, tangy capers, savory anchovies, and a hint of fresh garlic, this classic spread strikes the perfect balance of umami and zest, elevated by a splash of fresh lemon juice and silky extra virgin olive oil. Whipped up effortlessly in a food processor, it boasts a slightly chunky texture that’s perfect for pairing with crusty bread, crackers, or fresh veggies. Make it your go-to condiment for sandwiches or grilled meats, and consider topping it with freshly chopped parsley for an herby touch. Whether for a casual snack or an elegant gathering, this easy tapenade will win over any crowd with its bold, irresistible flavor profile!

Nutriscore Rating: 57/100
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Image of Black Olive Tapenade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1.5 cups black olives (pitted, preferably Kalamata or Niçoise)
  • 2 tablespoons capers (rinsed and drained)
  • 3 pieces anchovy fillets
  • 2 pieces garlic cloves
  • 1 tablespoon lemon juice (freshly squeezed)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh parsley (chopped, optional)
  • 0.25 teaspoons black pepper

Directions

Step 1

Gather all ingredients and ensure the black olives are pitted, capers are rinsed and drained, and garlic cloves are peeled.

Step 2

Place the black olives, capers, anchovy fillets, and garlic cloves in the bowl of a food processor.

Step 3

Add the freshly squeezed lemon juice and start pulsing the mixture to form a coarse paste.

Step 4

With the food processor running, slowly drizzle in the olive oil until the mixture becomes smooth but still slightly chunky. Scrape down the sides of the bowl as needed.

Step 5

Taste the tapenade and season with black pepper. Adjust lemon juice or olive oil to your preference if desired.

Step 6

Transfer the tapenade to a small bowl and stir in chopped fresh parsley for added freshness (optional).

Step 7

Serve immediately as a spread with crusty bread, crackers, or vegetables, or use it as a condiment for sandwiches or grilled meats.

Nutrition Facts

Serving size 513.7 grams (513.7g)
Amount per serving % Daily Value*
Calories 972
Total Fat 95.40g 122%
Saturated Fat 14.60g 73%
Polyunsaturated Fat NaNg
Cholesterol 30mg 10%
Sodium 6289mg 273%
Total Carbohydrate 26.80g 10%
Dietary Fiber 12.70g 45%
Total Sugars 0.20g
Protein 21.20g 42%
Vitamin D 240IU 1200%
Calcium 441mg 34%
Iron 13mg 71%
Potassium 567mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.7%
Protein: 8.1%
Carbs: 10.2%