Black Olive Pasta Sauce

Indulge in the bold and savory flavors of this Black Olive Pasta Sauce, a Mediterranean-inspired recipe that combines the richness of black olives with the vibrant freshness of tomatoes, garlic, and parsley. Perfectly seasoned with crushed red pepper flakes, capers, and a hint of Parmesan (if desired), this quick and easy sauce is ready in just 30 minutes, making it a go-to for weeknight dinners. The salty, briny notes from the olives and capers harmonize beautifully with the sweet, tangy tomatoes, while a splash of reserved pasta water creates a luscious, silky texture. Serve this versatile sauce over your favorite pasta for a satisfying, restaurant-quality meal that will transport your taste buds to sunny coastal shores. Whether you're entertaining guests or enjoying a cozy night in, this black olive sauce is guaranteed to impress!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 tablespoons Extra virgin olive oil
• 3 cloves Garlic cloves, finely minced
• 0.5 teaspoons Crushed red pepper flakes
• 1 cup Black olives, pitted and roughly chopped
• 2 cups Tomatoes, diced (or canned diced tomatoes)
• 2 tablespoons Tomato paste
• 2 tablespoons Capers, rinsed
• 2 tablespoons Fresh parsley, finely chopped
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 cups Pasta water (reserved)
• 0.25 cups Parmesan cheese (optional, for serving)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic and crushed red pepper flakes to the skillet, stirring frequently for 1-2 minutes until fragrant but not browned.

Step 3

Stir in the chopped black olives and cook for another minute.

Step 4

Add the diced tomatoes and tomato paste to the skillet, stirring to incorporate. Cook for 5 minutes, allowing the mixture to simmer and thicken slightly.

Step 5

Stir in the capers, parsley, salt, and black pepper. Simmer for an additional 5-7 minutes, stirring occasionally.

Step 6

If the sauce is too thick, stir in the reserved pasta water a little at a time until you reach your desired consistency.

Step 7

Taste and adjust seasoning if necessary.

Step 8

Serve over your favorite pasta and garnish with freshly grated Parmesan cheese, if desired.

Nutrition Facts

Serving size	997.7 grams (997.7g)

Amount per serving	% Daily Value*
Calories	1068

Total Fat 91.40g	117%
Saturated Fat 21.50g	108%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 4496mg	195%
Total Carbohydrate 49.90g	18%
Dietary Fiber 15.60g	56%
Total Sugars 18.50g
Protein 30.70g	61%

Vitamin D 24IU	119%
Calcium 903mg	69%
Iron 8mg	42%
Potassium 1650mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%

Protein: 10.7%

Carbs: 17.4%