Nutrition Facts for Black olive dip

Black Olive Dip

Dive into the bold, briny flavors of this creamy Black Olive Dip, an irresistible appetizer that comes together in just 10 minutes! This recipe combines the rich, savory essence of black olives with the silky smoothness of softened cream cheese, elevated by hints of garlic, lemon juice, and earthy oregano. A quick whirl in the food processor transforms these simple ingredients into a luscious, spreadable dip that's perfect for pairing with crackers, toasted bread, or crisp veggies. Whether you're hosting a party, prepping an easy snack, or looking to wow guests with a Mediterranean-inspired treat, this no-cook dip is your go-to solution. Keep it chilled to let the flavors meld beautifully, and watch it disappear from the table!

Nutriscore Rating: 46/100
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Image of Black Olive Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1.5 cups Black olives (pitted)
  • 8 ounces Cream cheese (softened)
  • 1 clove Garlic clove (minced)
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Dried oregano
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Salt

Directions

Step 1

Place the black olives in a food processor or blender.

Step 2

Add the softened cream cheese, minced garlic, olive oil, and lemon juice to the food processor.

Step 3

Sprinkle in the dried oregano, ground black pepper, and salt.

Step 4

Blend the mixture until smooth and creamy. Scrape down the sides as needed to ensure all ingredients are evenly incorporated.

Step 5

Taste the dip and adjust seasoning if necessary, adding more salt or pepper to your liking.

Step 6

Transfer the dip to a serving bowl and chill in the refrigerator for at least 15-20 minutes to enhance the flavors.

Step 7

Serve the black olive dip with crackers, toasted bread slices, or fresh vegetables. Enjoy!

Nutrition Facts

Serving size 632.1 grams (632.1g)
Amount per serving % Daily Value*
Calories 1540
Total Fat 154.80g 198%
Saturated Fat 59.20g 296%
Polyunsaturated Fat 2.70g
Cholesterol 251mg 84%
Sodium 4051mg 176%
Total Carbohydrate 39.90g 15%
Dietary Fiber 12.30g 44%
Total Sugars 8.50g
Protein 17.40g 35%
Vitamin D 0IU 0%
Calcium 481mg 37%
Iron 9mg 48%
Potassium 511mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.9%
Protein: 4.3%
Carbs: 9.8%