Nutrition Facts for Black eyes of texas casserole

Black Eyes of Texas Casserole

Dive into the comforting, Southern-inspired flavors of the Black Eyes of Texas Casserole, a hearty dish that's as bold as its name suggests. This casserole combines a savory mix of seasoned ground beef, black-eyed peas, fire-roasted tomatoes, and green chilies for a robust, slightly smoky filling spiced with chili powder, cumin, and smoked paprika. Topped with a generous layer of melted Monterey Jack and cheddar cheeses, it's crowned with a golden layer of fluffy cornbread for the perfect balance of textures. Ready in under an hour, this easy, family-friendly recipe is ideal for busy weeknights or potluck gatherings. Garnished with fresh cilantro, it’s a satisfying one-pan meal that celebrates the rich flavors of Tex-Mex cuisine.

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Black Eyes of Texas Casserole
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 3 cloves garlic, minced
  • 2 cups black-eyed peas, canned (drained and rinsed)
  • 1 15-ounce can diced tomatoes, canned
  • 1 4-ounce can green chilies, diced (optional for heat)
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1.5 cups Monterey Jack cheese, shredded
  • 1 cup cheddar cheese, shredded
  • 1 8.5-ounce box cornbread mix
  • 0.75 cup milk (for cornbread mix)
  • 1 egg (for cornbread mix)
  • 2 tablespoons fresh cilantro, chopped (for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish and set aside.

Step 2

In a large skillet over medium heat, brown the ground beef until fully cooked. Drain any excess grease.

Step 3

Add the diced onion, green bell pepper, and minced garlic to the skillet. Cook for 3-4 minutes until the vegetables soften.

Step 4

Stir in the black-eyed peas, diced tomatoes (with juice), diced green chilies (if using), chili powder, cumin, smoked paprika, salt, and black pepper. Simmer for 5 minutes.

Step 5

Spread the beef and vegetable mixture evenly in the prepared casserole dish.

Step 6

Sprinkle the Monterey Jack and cheddar cheeses on top of the mixture.

Step 7

Prepare the cornbread mix according to package instructions, using the milk and egg. Pour the cornbread batter evenly over the cheese layer in the casserole dish.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the cornbread topping is golden brown and cooked through.

Step 9

Remove the casserole from the oven and let it rest for 5 minutes. Garnish with chopped cilantro before serving.

Nutrition Facts

Serving size 2475.6 grams (2475.6g)
Amount per serving % Daily Value*
Calories 3729
Total Fat 188.40g 242%
Saturated Fat 90.70g 454%
Polyunsaturated Fat NaNg
Cholesterol 764mg 255%
Sodium 8053mg 350%
Total Carbohydrate 320.80g 117%
Dietary Fiber 35.00g 125%
Total Sugars 91.80g
Protein 205.00g 410%
Vitamin D 193IU 965%
Calcium 3069mg 236%
Iron 29mg 161%
Potassium 4554mg 97%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%
Protein: 21.6%
Carbs: 33.8%