Black Eyed Peas with Rice

Savor the comforting flavors of Southern-inspired Black Eyed Peas with Rice, a hearty and nutritious one-pot meal that's perfect for any occasion. This recipe combines tender black-eyed peas simmered in a fragrant mixture of smoky paprika, thyme, and vegetable broth, paired with perfectly cooked long-grain or basmati rice. A medley of fresh vegetables, including onion, bell pepper, and celery, adds depth and texture, while a garnish of green onions brings a vibrant pop to every bite. Whether you're seeking a soul-soothing weeknight dinner or a delicious plant-based feast, this dish delivers rich, wholesome flavors in every spoonful. Ready in just over an hour, it's a satisfying, protein-packed meal that will leave you craving seconds.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 cup Black-eyed peas (dried)
• 1 cup Rice (long-grain or basmati)
• 2 tablespoons Olive oil
• 1 Onion (medium, diced)
• 3 Garlic cloves (minced)
• 1 Bell pepper (diced)
• 1 Celery stalk (sliced)
• 3 cups Vegetable broth
• 1 cup Canned diced tomatoes (with juice)
• 1 Bay leaf
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 Green onions (sliced, for garnish)

Directions

Step 1

Rinse the dried black-eyed peas thoroughly under cold water and remove any debris or damaged peas. Place them in a bowl, cover with water, and let soak for at least 6 hours or overnight. Drain and set aside.

Step 2

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion, minced garlic, bell pepper, and sliced celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened and fragrant.

Step 3

Stir in the smoked paprika, dried thyme, salt, and black pepper, and cook for an additional minute to toast the spices.

Step 4

Add the soaked and drained black-eyed peas, vegetable broth, canned diced tomatoes with juice, and the bay leaf. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 40-45 minutes, or until the black-eyed peas are tender. Stir occasionally and add a little extra broth or water if the mixture starts to get too thick.

Step 6

While the peas are cooking, rinse the rice under cold water until the water runs clear to remove excess starch. Cook the rice according to the package instructions, using water or broth for added flavor.

Step 7

Once the black-eyed peas are fully cooked, remove the bay leaf and adjust seasoning with extra salt and pepper, if needed.

Step 8

To serve, spoon the cooked rice onto plates or bowls, then ladle the black-eyed peas mixture on top. Garnish with sliced green onions for a fresh, bright finish.

Nutrition Facts

Serving size	1739.7 grams (1739.7g)

Amount per serving	% Daily Value*
Calories	1622

Total Fat 38.70g	50%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 4.80g
Cholesterol 0mg	0%
Sodium 4492mg	195%
Total Carbohydrate 254.00g	92%
Dietary Fiber 40.80g	146%
Total Sugars 34.60g
Protein 71.20g	142%

Vitamin D 0IU	0%
Calcium 530mg	41%
Iron 17mg	92%
Potassium 4761mg	101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 17.3%

Carbs: 61.6%