Black Eyed Peas with Mushrooms

Hearty, flavorful, and deeply satisfying, this Black Eyed Peas with Mushrooms recipe is a plant-based comfort food classic that’s perfect for weeknight dinners or meal prepping. Featuring tender black eyed peas simmered in a rich, aromatic broth infused with smoked paprika, thyme, and tomato paste, this dish gets a savory, earthy boost from sautéed mushrooms and garlic. Packed with protein and fiber, it’s as nutritious as it is delicious. Serve it warm with crusty bread, fluffy rice, or alongside greens for a wholesome, cozy meal. Ready in just under an hour, this vegan recipe offers bold, smoky flavors and an herbaceous touch of fresh parsley to elevate every bite. Perfect for cozy evenings or a unique twist on Southern-inspired dishes, this one-pot wonder is sure to impress!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 cup (dried) Black eyed peas
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 8 ounces Cremini or button mushrooms, sliced
• 2 cups Vegetable broth
• 1 teaspoon Smoked paprika
• 1 teaspoon Thyme, dried
• 1 tablespoon Tomato paste
• 1 teaspoon (adjust to taste) Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons (for garnish) Fresh parsley, chopped

Directions

Step 1

Rinse and sort the dried black eyed peas, discarding any debris. Soak them in water for at least 4 hours or overnight. Drain and rinse before cooking.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the chopped onion to the pot and sauté for 3-4 minutes until softened and translucent.

Step 4

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 5

Add the sliced mushrooms to the pot and cook for 5-7 minutes until they release their moisture and begin to brown.

Step 6

Stir in the tomato paste, smoked paprika, and thyme, cooking for 1-2 minutes to toast the spices and incorporate the flavors.

Step 7

Pour in the vegetable broth and add the pre-soaked black eyed peas. Bring the mixture to a simmer.

Step 8

Lower the heat, cover, and cook for 35-40 minutes, or until the black eyed peas are tender. Stir occasionally and add a bit more broth or water if needed to prevent sticking.

Step 9

Season with salt and black pepper to taste and cook for an additional 5 minutes to meld the flavors.

Step 10

Remove the pot from heat and let the dish rest for 5 minutes before serving.

Step 11

Garnish with freshly chopped parsley and serve warm as a standalone dish or with crusty bread, rice, or greens.

Nutrition Facts

Serving size	1024.5 grams (1024.5g)

Amount per serving	% Daily Value*
Calories	740

Total Fat 34.20g	44%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 4.10g
Cholesterol 0mg	0%
Sodium 3508mg	153%
Total Carbohydrate 86.60g	31%
Dietary Fiber 22.30g	80%
Total Sugars 22.10g
Protein 30.70g	61%

Vitamin D 23IU	114%
Calcium 351mg	27%
Iron 10mg	53%
Potassium 2569mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 15.8%

Carbs: 44.6%