Black Eyed Peas with Herbs

Bursting with earthy flavors and hearty textures, Black Eyed Peas with Herbs is a nourishing one-pot dish that’s perfect for cozy meals. This recipe pairs tender black-eyed peas with a medley of fresh thyme, parsley, and smoky paprika, creating a fragrant and satisfying combination. Simmered in a rich vegetable broth with a hint of garlic and lemon juice for brightness, this dish is as comforting as it is flavorful. Easy to prepare and vegetarian-friendly, it’s an ideal choice for weeknight dinners or as a crowd-pleasing side. Serve it with crusty bread or over fluffy rice for a wholesome, rustic meal that’s rich in protein and packed with bold, herbaceous notes.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 cup Dried black-eyed peas
• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 4 cups Vegetable broth
• 2 teaspoons Fresh thyme, chopped
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Dried oregano
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 piece Bay leaf
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley (for garnish)

Directions

Step 1

Rinse and sort the dried black-eyed peas, discarding any debris. Soak them in water for at least 6-8 hours or overnight for best results. Drain and rinse before cooking.

Step 2

In a large pot or Dutch oven, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and cook for another 1 minute until fragrant.

Step 4

Stir in the vegetable broth, black-eyed peas, fresh thyme, parsley, oregano, smoked paprika, salt, black pepper, and the bay leaf.

Step 5

Bring the mixture to a boil, then reduce the heat to low and cover. Simmer for 45-60 minutes, or until the black-eyed peas are tender but not mushy. Stir occasionally and add more broth or water if needed to keep the peas submerged.

Step 6

Once the peas are cooked, remove the bay leaf and stir in the lemon juice for a bright, fresh flavor.

Step 7

Taste and adjust seasoning with additional salt or black pepper, as desired.

Step 8

Serve warm, garnished with extra fresh parsley. This dish pairs well with crusty bread or steamed rice.

Nutrition Facts

Serving size	1187.7 grams (1187.7g)

Amount per serving	% Daily Value*
Calories	947

Total Fat 49.60g	64%
Saturated Fat 7.90g	40%
Polyunsaturated Fat 10.80g
Cholesterol 0mg	0%
Sodium 5010mg	218%
Total Carbohydrate 100.90g	37%
Dietary Fiber 24.50g	88%
Total Sugars 20.30g
Protein 31.30g	63%

Vitamin D 0IU	0%
Calcium 221mg	17%
Iron 11mg	59%
Potassium 2308mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 12.8%

Carbs: 41.4%