Black Eyed Peas W Rice

Elevate your comfort food game with this hearty and flavorful Black-Eyed Peas with Rice recipe, a Southern-inspired dish that’s as nourishing as it is satisfying. Tender black-eyed peas are simmered to perfection with a medley of aromatic vegetables, smoky paprika, and fragrant thyme, creating a rich and savory broth. Paired with perfectly fluffy, long-grain white rice, this dish is a complete meal that's simple yet deeply comforting. Perfect for weeknight dinners or meal prep, this recipe is both vegan and packed with protein, making it a wholesome choice for all diets. Garnish with fresh parsley for a burst of color and brightness, and dig into this soul-warming classic that’s sure to become a household favorite.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 1 cup Black-eyed peas (dried)
• 4 cups Water
• 2 tablespoons Olive oil
• 1 medium Yellow onion (finely diced)
• 2 cloves Garlic (minced)
• 1 stalk Celery (chopped)
• 1 medium Carrot (diced)
• 2 cups Vegetable broth
• 2 leaves Bay leaves
• 1 teaspoon Dried thyme
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Salt
• 1 cup Long-grain white rice
• 2 tablespoons Fresh parsley (chopped, optional for garnish)

Directions

Step 1

Rinse the dried black-eyed peas thoroughly in cold water and remove any debris.

Step 2

In a large bowl, soak the black-eyed peas in enough cold water to cover them by 2 inches. Let them soak for at least 6-8 hours or overnight.

Step 3

Drain and rinse the soaked peas before cooking.

Step 4

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 5

Add the diced onion, minced garlic, chopped celery, and diced carrot to the pot. Sauté for 5-7 minutes until the vegetables are softened and the onions are translucent.

Step 6

Add the drained black-eyed peas to the pot along with the vegetable broth, water, bay leaves, dried thyme, smoked paprika, ground black pepper, and salt. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot partially and simmer for 30-40 minutes, or until the black-eyed peas are tender but not mushy.

Step 8

While the peas are simmering, prepare the rice. In a medium saucepan, combine the rice and 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender and the water is fully absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork.

Step 9

Once the black-eyed peas are cooked, taste and adjust the seasoning with additional salt or pepper if needed.

Step 10

Remove the bay leaves from the pot and discard them.

Step 11

To serve, scoop some cooked rice onto a plate or bowl and spoon the black-eyed peas mixture on top. Garnish with freshly chopped parsley, if desired.

Step 12

Enjoy your flavorful Black Eyed Peas with Rice!

Nutrition Facts

Serving size	2102.5 grams (2102.5g)

Amount per serving	% Daily Value*
Calories	1482

Total Fat 36.00g	46%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 4.10g
Cholesterol 0mg	0%
Sodium 3658mg	159%
Total Carbohydrate 229.60g	83%
Dietary Fiber 34.10g	122%
Total Sugars 24.20g
Protein 64.00g	128%

Vitamin D 0IU	0%
Calcium 502mg	39%
Iron 16mg	87%
Potassium 3777mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 17.1%

Carbs: 61.3%