Black Eyed Peas Spinach

Dive into the nourishing flavors of this hearty Black Eyed Peas Spinach recipe, a wholesome dish that combines the earthy richness of tender black-eyed peas with the vibrant freshness of spinach. Simmered in a fragrant tomato and vegetable broth seasoned with cumin and paprika, this one-pot recipe strikes the perfect balance between comfort food and healthy eating. A burst of lemon juice at the end brightens the dish, while optional cilantro adds a refreshing herbal note. Whether served as a main with crusty bread or as a flavorful side dish, this quick and easy recipe is perfect for busy weeknights, packing both protein and greens into every bite. Ideal for anyone seeking a nutrient-rich, plant-based meal, it’s a satisfying way to enjoy classic southern-style black-eyed peas with a modern, nutritious twist.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Black-eyed peas (dried or canned)
• 4 cups Spinach (fresh, chopped)
• 2 tablespoons Olive oil
• 1 medium Onion (finely chopped)
• 3 Garlic cloves (minced)
• 2 medium Tomatoes (diced)
• 2 cups Vegetable broth
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro (chopped, optional)

Directions

Step 1

If using dried black-eyed peas, rinse them well and soak them in water overnight. Drain, rinse again, and cook in fresh water until tender (about 30 minutes). If using canned black-eyed peas, drain and rinse them under cold water; set aside.

Step 2

Heat the olive oil in a large skillet or pot over medium heat.

Step 3

Add the chopped onion and sauté until softened and translucent, about 5 minutes.

Step 4

Stir in the minced garlic and cook for 1 more minute, until fragrant.

Step 5

Add the diced tomatoes, cumin powder, and paprika. Cook for 5-7 minutes, stirring occasionally, until the tomatoes break down and form a thick base.

Step 6

Pour in the vegetable broth and bring to a gentle simmer.

Step 7

Add the cooked (or canned) black-eyed peas and stir well. Season with salt and black pepper. Let it simmer for 10 minutes to allow the flavors to meld.

Step 8

Stir in the chopped spinach and cook until wilted, about 3-4 minutes.

Step 9

Turn off the heat and stir in the lemon juice for brightness.

Step 10

Taste and adjust seasonings if necessary. Garnish with chopped fresh cilantro, if desired.

Step 11

Serve warm as a main dish with crusty bread or rice, or as a side dish alongside your favorite entrée.

Nutrition Facts

Serving size	1528.8 grams (1528.8g)

Amount per serving	% Daily Value*
Calories	1127

Total Fat 36.30g	47%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 4.10g
Cholesterol 0mg	0%
Sodium 4657mg	202%
Total Carbohydrate 158.60g	58%
Dietary Fiber 47.70g	170%
Total Sugars 32.70g
Protein 52.80g	106%

Vitamin D 0IU	0%
Calcium 566mg	44%
Iron 21mg	117%
Potassium 4193mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 18.0%

Carbs: 54.1%