Nutrition Facts for Black eyed peas in the crock pot

Black Eyed Peas in the Crock Pot

Let your crock pot do all the work with this comforting and flavor-packed recipe for Black Eyed Peas in the Crock Pot. Perfectly tender black-eyed peas simmer slowly alongside a smoky ham hock (or turkey leg), aromatic vegetables like onion, garlic, celery, and carrots, and a medley of warm spices, including smoked paprika and thyme. Enhanced with a rich chicken broth base, this dish is a true Southern classic that fills your kitchen with irresistible aromas. With just 15 minutes of prep, this hands-off recipe delivers a hearty, soul-soothing meal that’s perfect as a side dish or served over rice for a satisfying main course. Garnished with fresh parsley and a splash of hot sauce for extra zest, this crock pot creation is an easy, wholesome way to bring bold, comforting flavors to your table. Ideal for weeknight dinners or New Year’s Day celebrations, it’s a must-try for anyone craving hearty, slow-cooked goodness. Keywords: black-eyed peas recipe, crock pot black-eyed peas, Southern comfort food, slow cooker recipes, hearty side dish.

Nutriscore Rating: 71/100
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Image of Black Eyed Peas in the Crock Pot
Prep Time:15 mins
Cook Time:480 mins
Total Time:495 mins
Servings: 6

Ingredients

  • 1 pound Dried black-eyed peas
  • 1 piece Smoked ham hock or turkey leg
  • 1 medium, diced Onion
  • 3 cloves, minced Garlic
  • 2 stalks, diced Celery
  • 2 medium, diced Carrots
  • 4 cups Chicken broth (low sodium)
  • 2 cups Water
  • 1 piece Bay leaf
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Thyme (dried)
  • 1 teaspoon (adjust to taste) Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Hot sauce (optional)
  • 2 tablespoons, chopped Fresh parsley (for garnish)

Directions

Step 1

Rinse the dried black-eyed peas thoroughly under cold water and pick out any debris or damaged peas.

Step 2

Place the rinsed black-eyed peas into the crock pot.

Step 3

Add the smoked ham hock (or turkey leg), diced onion, minced garlic, diced celery, and diced carrots to the pot.

Step 4

Pour in the chicken broth and water, ensuring the liquid just covers the ingredients. If necessary, add more water.

Step 5

Add the bay leaf, smoked paprika, thyme, salt, and black pepper. Stir gently to combine.

Step 6

Cover the crock pot with its lid and set it to cook on low for 8 hours, or until the black-eyed peas are tender and the flavors have melded together.

Step 7

Check halfway through cooking and stir gently to ensure even cooking. Add more water if the liquid level appears low.

Step 8

Once cooked, taste and adjust seasoning with additional salt and pepper as needed. Add hot sauce if a spicier flavor is desired.

Step 9

Remove the bay leaf and the ham hock or turkey leg. Shred the meat off the bone, if desired, and stir it back into the pot for added flavor.

Step 10

Serve the black-eyed peas warm, garnished with freshly chopped parsley. Enjoy them as a hearty side dish or with rice for a fulfilling main meal!

Nutrition Facts

Serving size 2475.3 grams (2475.3g)
Amount per serving % Daily Value*
Calories 1311
Total Fat 54.40g 70%
Saturated Fat 11.50g 57%
Polyunsaturated Fat 13.00g
Cholesterol 119mg 40%
Sodium 6555mg 285%
Total Carbohydrate 126.10g 46%
Dietary Fiber 35.40g 126%
Total Sugars 28.00g
Protein 80.30g 161%
Vitamin D 0IU 0%
Calcium 322mg 25%
Iron 16mg 90%
Potassium 2803mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 24.4%
Carbs: 38.4%