Black Eyed Peas Dip

Creamy, zesty, and packed with wholesome flavor, this Black Eyed Peas Dip is a show-stopping appetizer that's as healthy as it is delicious. Made with canned black-eyed peas, fresh lime juice, velvety tahini, and a burst of spices like cumin and paprika, this smooth dip is infused with bold, smoky undertones and just the right amount of heat from optional cayenne pepper. Ready in just 10 minutes, it's a quick and easy recipe perfect for parties, game days, or snack time. Garnished with fresh parsley and green onions, and served alongside pita chips or crunchy raw veggies, this protein-rich, plant-based dip is a crowd-pleaser you'll turn to again and again.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 oz (1 can) Canned black-eyed peas
• 2 Garlic cloves
• 2 tbsp Fresh lime juice
• 3 tbsp Olive oil
• 2 tbsp Tahini
• 1 tsp Ground cumin
• 0.5 tsp Ground paprika
• 0.25 tsp Cayenne pepper (optional, for spice)
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Chopped fresh parsley (for garnish)
• 2 tbsp Chopped green onion (for garnish)
• 0 Pita chips or raw veggies (for serving)

Directions

Step 1

Drain and rinse the canned black-eyed peas in a colander under cold running water.

Step 2

Peel the garlic cloves and set them aside.

Step 3

In a food processor, combine the black-eyed peas, garlic cloves, fresh lime juice, olive oil, tahini, ground cumin, paprika, cayenne pepper (if using), salt, and black pepper.

Step 4

Process the mixture until it is smooth and creamy, stopping occasionally to scrape down the sides of the bowl with a spatula. If the mixture is too thick, add 1-2 tablespoons of water and blend again until the desired consistency is achieved.

Step 5

Taste the dip and adjust the seasoning by adding more salt, lime juice, or spices if needed.

Step 6

Transfer the dip to a serving bowl and garnish with chopped fresh parsley and green onion.

Step 7

Serve the Black Eyed Peas Dip with pita chips, raw veggies, or crackers. Enjoy!

Nutrition Facts

Serving size	321.7 grams (321.7g)

Amount per serving	% Daily Value*
Calories	877

Total Fat 66.50g	85%
Saturated Fat 10.20g	51%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1702mg	74%
Total Carbohydrate 54.00g	20%
Dietary Fiber 10.80g	39%
Total Sugars 4.40g
Protein 17.80g	36%

Vitamin D 0IU	0%
Calcium 2416mg	186%
Iron 10720mg	59556%
Potassium 676mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 8.0%

Carbs: 24.4%