Black Eyed Peas Chinese Greens

Discover a delightful fusion of Southern charm and Asian flair in this recipe for Black Eyed Peas Chinese Greens! Perfect for weeknight dinners or weekend gatherings, this dish combines nutty black-eyed peas with vibrant bok choy or other Chinese greens, all stir-fried to perfection. Enhanced with the aromatic duo of garlic and ginger, the peas soak up the rich flavors of soy sauce, oyster sauce, and a touch of sesame oil for a savory finish. A hint of optional red pepper flakes adds a subtle kick, while the garnish of sliced green onions brings a fresh, zesty touch. Ready in under an hour, this versatile recipe can be served as a hearty main dish over steamed rice or as a flavorful side. Packed with plant-based protein and bold flavors, it’s a one-pan wonder that’s as nutritious as it is delicious.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 cup Black-eyed peas (dried)
• 4 cups Water
• 1 teaspoon Salt
• 2 cups Bok choy (or other Chinese greens, such as tatsoi or choy sum)
• 2 tablespoons Vegetable oil
• 3 cloves Garlic (minced)
• 1 tablespoon Ginger (minced)
• 2 tablespoons Soy sauce (low-sodium)
• 1 tablespoon Oyster sauce
• 1 teaspoon Sesame oil
• 0.5 teaspoon Red pepper flakes (optional, for heat)
• 2 stalks Green onion (sliced, for garnish)

Directions

Step 1

Rinse the dried black-eyed peas under running water and remove any debris.

Step 2

In a medium-sized pot, combine the black-eyed peas and 4 cups of water. Add 1 teaspoon of salt and bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to a simmer, cover the pot, and cook for 35-40 minutes or until the peas are tender but not mushy. Drain and set aside.

Step 4

While the peas are cooking, wash the Chinese greens thoroughly and chop them into bite-sized pieces if necessary.

Step 5

In a large skillet or wok, heat the vegetable oil over medium heat.

Step 6

Add the minced garlic and ginger to the skillet and stir-fry for about 30 seconds, or until fragrant.

Step 7

Add the chopped Chinese greens to the skillet and cook for 2-3 minutes until they are slightly wilted but still vibrant green.

Step 8

Stir in the cooked black-eyed peas, soy sauce, and oyster sauce, mixing well to coat everything evenly.

Step 9

Season with red pepper flakes if using, and continue cooking for another 2-3 minutes to allow the flavors to meld together.

Step 10

Drizzle with sesame oil and remove from heat.

Step 11

Garnish with sliced green onions and serve hot as a main dish over rice or as a side dish.

Nutrition Facts

Serving size	1670.8 grams (1670.8g)

Amount per serving	% Daily Value*
Calories	1134

Total Fat 43.70g	56%
Saturated Fat 6.40g	32%
Polyunsaturated Fat 22.60g
Cholesterol 0mg	0%
Sodium 4143mg	180%
Total Carbohydrate 136.80g	50%
Dietary Fiber 25.70g	92%
Total Sugars 13.00g
Protein 56.00g	112%

Vitamin D 0IU	0%
Calcium 750mg	58%
Iron 13mg	70%
Potassium 3494mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 19.2%

Carbs: 47.0%