Black Eyed Peas Black Bean Salsa

Bright, fresh, and irresistibly zesty, this Black Eyed Peas Black Bean Salsa is a flavor-packed dish that comes together in just 15 minutes—no cooking required! Featuring a vibrant medley of black-eyed peas, black beans, sweet corn kernels, juicy cherry tomatoes, and crisp red bell pepper, this salsa bursts with texture and color. A hint of heat from jalapeño, a sprinkle of aromatic cilantro, and a tangy lime-cumin dressing take it to the next level. Whether you serve it as a dip with tortilla chips or a bold topping for tacos, grilled chicken, or salads, this chilled salsa shines as the perfect party appetizer or weeknight side dish. Loaded with plant-based protein and natural ingredients, it’s a healthy, crowd-pleasing option that’s sure to impress.

Nutriscore Rating: 88/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 15 oz (canned, drained and rinsed) Black-eyed peas
• 15 oz (canned, drained and rinsed) Black beans
• 1 cup (fresh, canned, or thawed frozen) Corn kernels
• 1 medium (diced) Red bell pepper
• 1 cup (quartered) Cherry tomatoes
• 0.5 medium (finely diced) Red onion
• 1 small (seeded and minced) Jalapeño pepper
• 0.25 cup (chopped) Cilantro leaves
• 2 tablespoons (freshly squeezed) Lime juice
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 0.5 teaspoon (or to taste) Salt
• 0.25 teaspoon (or to taste) Black pepper

Directions

Step 1

In a large mixing bowl, combine the black-eyed peas, black beans, and corn kernels.

Step 2

Add the diced red bell pepper, quartered cherry tomatoes, finely diced red onion, and minced jalapeño pepper to the bowl.

Step 3

Sprinkle the chopped cilantro leaves over the mixture for freshness and flavor.

Step 4

In a small bowl, whisk together the fresh lime juice, olive oil, ground cumin, salt, and black pepper to create a dressing.

Step 5

Pour the dressing over the bean and vegetable mixture and gently toss until all ingredients are evenly coated.

Step 6

Taste and adjust seasoning with additional salt or black pepper, if needed.

Step 7

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve the salsa chilled with tortilla chips, or use it as a topping for tacos, grilled chicken, or salads for a fresh and zesty kick.

Nutrition Facts

Serving size	1516.3 grams (1516.3g)

Amount per serving	% Daily Value*
Calories	1375

Total Fat 37.50g	48%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2573mg	112%
Total Carbohydrate 208.90g	76%
Dietary Fiber 61.60g	220%
Total Sugars 40.60g
Protein 66.20g	132%

Vitamin D 0IU	0%
Calcium 427mg	33%
Iron 21mg	119%
Potassium 3319mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 18.4%

Carbs: 58.1%