Black Eyed Peas and Kielbasa Soup

Cozy up with a hearty bowl of Black Eyed Peas and Kielbasa Soup, a soul-warming dish brimming with bold flavors and wholesome ingredients. This comforting recipe brings together tender slices of smoky kielbasa, creamy black-eyed peas, and a medley of aromatic vegetables like onion, carrots, and celery, all simmered in a rich, savory broth infused with garlic, thyme, and smoked paprika. A touch of diced tomatoes adds a hint of sweetness and depth, while the optional garnish of fresh parsley provides a pop of color and freshness. Ready in under an hour and perfect for a cold evening, this one-pot meal is easy to prepare, packed with protein, and ideal for feeding a crowd. Serve it with crusty bread for a complete and satisfying dinner that will quickly become a family favorite.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 pound Kielbasa sausage, sliced into 1/4-inch rounds
• 1 medium Yellow onion, diced
• 2 medium Carrots, diced
• 2 stalks Celery stalks, diced
• 4 cloves Garlic cloves, minced
• 1 teaspoon Dried thyme
• 1 teaspoon Smoked paprika
• 2 15-ounce cans Canned black-eyed peas, drained and rinsed
• 6 cups Chicken broth
• 1 leaf Bay leaf
• 1 14.5-ounce can Canned diced tomatoes, with juices
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the sliced kielbasa and cook for 5-7 minutes until browned. Remove the kielbasa with a slotted spoon and set aside.

Step 3

In the same pot, add the diced onion, carrots, and celery. Sauté for 5 minutes until softened.

Step 4

Stir in the minced garlic, dried thyme, and smoked paprika. Cook for 1 minute until fragrant.

Step 5

Add the drained and rinsed black-eyed peas, chicken broth, bay leaf, and diced tomatoes with their juices. Stir to combine.

Step 6

Return the browned kielbasa to the pot. Bring the mixture to a boil, then reduce to a simmer.

Step 7

Simmer uncovered for 25-30 minutes, allowing the flavors to meld together.

Step 8

Remove the bay leaf and season the soup with salt and black pepper to taste.

Step 9

Ladle the soup into bowls and garnish with freshly chopped parsley, if desired. Serve hot.

Nutrition Facts

Serving size	3552.9 grams (3552.9g)

Amount per serving	% Daily Value*
Calories	2540

Total Fat 138.80g	178%
Saturated Fat 47.80g	239%
Polyunsaturated Fat 2.70g
Cholesterol 214mg	71%
Sodium 12047mg	524%
Total Carbohydrate 191.20g	70%
Dietary Fiber 42.70g	153%
Total Sugars 53.00g
Protein 136.30g	273%

Vitamin D 0IU	0%
Calcium 660mg	51%
Iron 27mg	149%
Potassium 5764mg	123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 21.3%

Carbs: 29.9%