Black Eyed Peas and Ham Casserole

Warm, hearty, and packed with Southern-inspired flavors, this Black Eyed Peas and Ham Casserole is the ultimate comfort food that’s perfect for family dinners or potlucks. Featuring tender black-eyed peas, savory diced ham, creamy white rice, and melty cheddar cheese, this casserole combines wholesome ingredients into a one-dish wonder. A touch of paprika and minced garlic elevates the flavor, while a golden panko breadcrumb topping adds the perfect crunch. Prepared with low-sodium chicken broth and heavy cream, this dish strikes the ideal balance between creamy and satisfying. Ready in just about an hour, this make-ahead-friendly casserole is a crowd-pleaser that you’ll want to add to your meal rotation. Don’t forget the optional parsley garnish for a pop of color and freshness!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 cup dried black-eyed peas
• 2 tablespoons unsalted butter
• 1 medium yellow onion, diced
• 2 cloves garlic cloves, minced
• 1.5 cups cooked ham, diced
• 2 cups low-sodium chicken broth
• 2 cups cooked white rice
• 1 cup shredded cheddar cheese
• 0.5 cup heavy cream
• 0.5 teaspoon paprika
• 0.25 teaspoon black pepper
• 0 salt (optional, to taste)
• 0.5 cup panko breadcrumbs
• 1 tablespoon olive oil
• 2 tablespoons chopped parsley (optional, for garnish)

Directions

Step 1

Rinse the dried black-eyed peas under cold water and soak them in enough water to cover by 2 inches for at least 6 hours or overnight. Drain and set aside.

Step 2

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with non-stick spray or butter.

Step 3

In a large saucepan, melt the butter over medium heat. Add the diced onion and garlic, and sauté until softened and fragrant, about 3-4 minutes.

Step 4

Add the diced ham to the pan and cook for an additional 2-3 minutes, stirring occasionally.

Step 5

Stir in the soaked and drained black-eyed peas, chicken broth, paprika, and black pepper. Bring to a gentle simmer, cover, and cook for 20-25 minutes or until the peas are tender but not mushy. Adjust seasoning with salt if necessary.

Step 6

In a large mixing bowl, combine the cooked white rice, the black-eyed peas and ham mixture, heavy cream, and half of the shredded cheddar cheese. Mix well to incorporate.

Step 7

Transfer the mixture into the prepared baking dish and spread evenly. Sprinkle the remaining shredded cheddar cheese on top.

Step 8

In a small bowl, mix the panko breadcrumbs and olive oil until the breadcrumbs are lightly coated. Sprinkle the breadcrumbs evenly over the casserole.

Step 9

Bake in the preheated oven for 15-20 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

Step 10

Remove from the oven and let the casserole rest for 5 minutes before serving. Garnish with chopped parsley, if desired.

Nutrition Facts

Serving size	1599.8 grams (1599.8g)

Amount per serving	% Daily Value*
Calories	2321

Total Fat 137.80g	177%
Saturated Fat 72.10g	360%
Polyunsaturated Fat 1.60g
Cholesterol 509mg	170%
Sodium 6769mg	294%
Total Carbohydrate 135.30g	49%
Dietary Fiber 4.40g	16%
Total Sugars 14.30g
Protein 125.20g	250%

Vitamin D 0IU	0%
Calcium 913mg	70%
Iron 8mg	42%
Potassium 1256mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 21.9%

Carbs: 23.7%